26.0 km | 02:58:41 | 06:52/km日期: 2014-08-03 06:04 - 總爬升: 439 m - 地點: 吉峰國小 - 天氣: 嗯~~ - 卡路里: 1539 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'45" / 05'37" / 05'40" / 06'01" / 05'40" / 05'46" / 05'43" / 05'54" / 06'09" / 06'23" / 08'27" / 07'23" / 16'01" / 12'57" / 06'31" / 06'41" / 08'33" / 05'05" / 05'05" / 05'31" / 06'27" / 08'58" / 05'22" / 05'08" / 06'38" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 12257 / 12257 |
2 | | 07'23" (+01'05") | 13726 / 25984 |
大腳丫吉峰國小團練,吉峰國小-民生路-一線天-九九峰折返...
第一次跑,攻上頂後,邊跑邊照相,不錯的路線~~
8月累積里程 :
225.14 km ![](images/shoe.png)
saucony KINVARA 4 累積 :
2463.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'37" | 00:11'22" |
3 | 05'40" | 00:17'02" |
4 | 06'01" | 00:23'03" |
5 | 05'40" | 00:28'43" |
6 | 05'46" | 00:34'29" |
7 | 05'43" | 00:40'12" |
8 | 05'54" | 00:46'06" |
9 | 06'09" | 00:52'15" |
10 | 06'23" | 00:58'38" |
11 | 08'27" | 01:07'05" |
12 | 07'23" | 01:14'28" |
13 | 16'01" | 01:30'29" |
14 | 12'57" | 01:43'26" |
15 | 06'31" | 01:49'57" |
16 | 06'41" | 01:56'38" |
17 | 08'33" | 02:05'11" |
18 | 05'05" | 02:10'16" |
19 | 05'05" | 02:15'21" |
20 | 05'31" | 02:20'52" |
21 | 06'27" | 02:27'19" |
22 | 08'58" | 02:36'17" |
23 | 05'22" | 02:41'39" |
24 | 05'08" | 02:46'47" |
25 | 06'38" | 02:53'25" |
26.0 | 05'21" | 02:58'41" |