15.0 km | 01:14:48 | 04:59/km日期: 2014-07-31 19:04 - 總爬升: 773 m - 地點: 隔離島自主訓練場 - 天氣: 悶熱 - 卡路里: 919 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'08" / 05'17" / 05'23" / 07'11" / 04'55" / 05'01" / 04'59" / 06'01" / 04'57" / 05'00" / 04'54" / 05'51" / 04'45" / 04'23" / 04'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'16" (+01'06") | 1000 / 2000 |
| 3 | | 05'23" (+01'13") | 1000 / 3000 |
| 4 | | 06'08" (+01'58") | 1000 / 4000 |
| 5 | | 04'54" (+00'44") | 1000 / 5000 |
| 6 | | 05'00" (+00'50") | 1000 / 6000 |
| 7 | | 04'59" (+00'49") | 1000 / 7000 |
| 8 | | 04'49" (+00'39") | 1000 / 8000 |
| 9 | | 04'57" (+00'47") | 1000 / 9000 |
| 10 | | 04'59" (+00'49") | 1000 / 10000 |
| 11 | | 04'53" (+00'43") | 1000 / 11000 |
| 12 | | 04'57" (+00'47") | 1000 / 12000 |
| 13 | | 04'44" (+00'34") | 1000 / 13000 |
| 14 | | 04'22" (+00'12") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 03'50" | 9 / 15009 |
今日課表ER⋯
剛開始手錶設定出了點問題⋯
邊跑邊調整⋯
耽誤訓練時間⋯
還好後段追了回來⋯
才能達到目標⋯
7月累積里程 :
238.07 km 
ASICS GEL-CUMULUS 15 累積 :
1455.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'17" | 00:10'25" |
| 3 | 05'23" | 00:15'48" |
| 4 | 07'11" | 00:22'59" |
| 5 | 04'55" | 00:27'54" |
| 6 | 05'01" | 00:32'55" |
| 7 | 04'59" | 00:37'54" |
| 8 | 06'01" | 00:43'55" |
| 9 | 04'57" | 00:48'52" |
| 10 | 05'00" | 00:53'52" |
| 11 | 04'54" | 00:58'46" |
| 12 | 05'51" | 01:04'37" |
| 13 | 04'45" | 01:09'22" |
| 14 | 04'23" | 01:13'45" |
| 15 | 04'10" | 01:17'55" |
| 15.0 | 03'23" | 01:17'57" |
展開計圈分析
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