8.8 km | 00:45:02 | 05:06/km日期: 2019-11-25 20:35 - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'08" / 04'57" / 04'59" / 05'14" / 05'11" / 05'00" / 05'10" / 05'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'16") | 423 / 423 |
2 | | 04'59" (+00'06") | 414 / 837 |
3 | | 05'06" (+00'13") | 416 / 1253 |
4 | | 04'53" | 428 / 1682 |
5 | | 04'55" (+00'02") | 427 / 2110 |
6 | | 04'55" (+00'02") | 426 / 2537 |
7 | | 05'04" (+00'11") | 422 / 2959 |
8 | | 05'13" (+00'20") | 907 / 3867 |
9 | | 05'05" (+00'12") | 366 / 4233 |
10 | | 05'10" (+00'17") | 423 / 4657 |
11 | | 05'08" (+00'15") | 422 / 5079 |
12 | | 05'00" (+00'07") | 425 / 5504 |
13 | | 05'04" (+00'11") | 424 / 5929 |
14 | | 05'09" (+00'16") | 426 / 6355 |
15 | | 05'08" (+00'15") | 420 / 6775 |
16 | | 05'06" (+00'13") | 427 / 7202 |
17 | | 05'11" (+00'18") | 423 / 7626 |
18 | | 05'19" (+00'26") | 420 / 8046 |
19 | | 05'12" (+00'19") | 423 / 8470 |
20 | | 05'07" (+00'14") | 345 / 8815 |
11月累積里程 : 18.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'57" | 00:10'05" |
3 | 04'59" | 00:15'04" |
4 | 05'14" | 00:20'18" |
5 | 05'11" | 00:25'29" |
6 | 05'00" | 00:30'29" |
7 | 05'10" | 00:35'39" |
8 | 05'16" | 00:40'55" |
8.8 | 05'00" | 00:45'00" |