5.0 km | 00:30:31 | 06:03/km日期: 2019-10-28 06:12 - 卡路里: 379 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92%
Pace: 06'11" / 06'00" / 06'05" / 06'05" / 05'51" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'14") | 400 / 400 |
2 | | 06'25" (+00'34") | 400 / 800 |
3 | | 05'51" | 400 / 1200 |
4 | | 06'10" (+00'19") | 400 / 1600 |
5 | | 05'55" (+00'04") | 400 / 2000 |
6 | | 06'05" (+00'14") | 400 / 2400 |
7 | | 06'02" (+00'11") | 400 / 2800 |
8 | | 06'06" (+00'15") | 400 / 3199 |
9 | | 06'06" (+00'15") | 400 / 3599 |
10 | | 06'03" (+00'12") | 400 / 3999 |
11 | | 05'51" | 400 / 4399 |
12 | | 05'52" (+00'01") | 400 / 4800 |
13 | | 06'08" (+00'17") | 240 / 5040 |
10月累積里程 : 47.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'00" | 00:12'11" |
3 | 06'05" | 00:18'16" |
4 | 06'05" | 00:24'21" |
5 | 05'51" | 00:30'12" |
5.0 | 07'44" | 00:30'31" |