23.9 km | 03:20:21 | 08:23/km日期: 2019-11-03 06:41 - 總爬升: 190 m - 平均心率: 154 - 卡路里: 1712 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 07'37" / 06'54" / 08'12" / 06'49" / 06'52" / 09'05" / 06'22" / 06'46" / 06'59" / 08'54" / 07'06" / 07'22" / 09'51" / 07'11" / 06'55" / 10'24" / 06'48" / 07'39" / 09'31" / 22'11" / 07'30" / 09'12" / 07'02" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'15") | 1000 / 1000 |
2 | | 06'53" (+00'32") | 1000 / 2000 |
3 | | 08'12" (+01'51") | 1000 / 3000 |
4 | | 06'48" (+00'27") | 1000 / 4000 |
5 | | 06'51" (+00'30") | 1000 / 5000 |
6 | | 09'05" (+02'44") | 1000 / 6000 |
7 | | 06'21" | 1000 / 7000 |
8 | | 06'45" (+00'24") | 1000 / 8000 |
9 | | 06'58" (+00'37") | 1000 / 9000 |
10 | | 08'54" (+02'33") | 1000 / 10000 |
11 | | 07'06" (+00'45") | 1000 / 11000 |
12 | | 07'21" (+01'00") | 1000 / 12000 |
13 | | 09'51" (+03'30") | 1000 / 13000 |
14 | | 07'10" (+00'49") | 1000 / 14000 |
15 | | 06'54" (+00'33") | 1000 / 15000 |
16 | | 10'24" (+04'03") | 1000 / 16000 |
17 | | 06'48" (+00'27") | 1000 / 17000 |
18 | | 07'38" (+01'17") | 1000 / 18000 |
19 | | 09'31" (+03'10") | 1000 / 19000 |
20 | | 22'11" (+15'50") | 1000 / 20000 |
21 | | 07'29" (+01'08") | 1000 / 21000 |
22 | | 09'12" (+02'51") | 1000 / 22000 |
23 | | 07'01" (+00'40") | 1000 / 23000 |
24 | | 08'23" (+02'02") | 856 / 23856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 178.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'54" | 00:14'31" |
3 | 08'12" | 00:22'43" |
4 | 06'49" | 00:29'32" |
5 | 06'52" | 00:36'24" |
6 | 09'05" | 00:45'29" |
7 | 06'22" | 00:51'51" |
8 | 06'46" | 00:58'37" |
9 | 06'59" | 01:05'36" |
10 | 08'54" | 01:14'30" |
11 | 07'06" | 01:21'36" |
12 | 07'22" | 01:28'58" |
13 | 09'51" | 01:38'49" |
14 | 07'11" | 01:46'00" |
15 | 06'55" | 01:52'55" |
16 | 10'24" | 02:03'19" |
17 | 06'48" | 02:10'07" |
18 | 07'39" | 02:17'46" |
19 | 09'31" | 02:27'17" |
20 | 22'11" | 02:49'28" |
21 | 07'30" | 02:56'58" |
22 | 09'12" | 03:06'10" |
23 | 07'02" | 03:13'12" |
23.9 | 08'23" | 03:20'23" |