12.4 km | 01:09:15 | 05:35/km日期: 2019-11-06 06:00 - 卡路里: 822 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71%
Pace: 06'45" / 06'23" / 05'35" / 05'23" / 05'41" / 05'40" / 05'23" / 05'14" / 05'29" / 05'31" / 05'17" / 05'02" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'42") | 1000 / 1000 |
2 | | 06'22" (+01'20") | 1000 / 2000 |
3 | | 05'35" (+00'33") | 1000 / 3000 |
4 | | 05'23" (+00'21") | 1000 / 4000 |
5 | | 05'40" (+00'38") | 1000 / 5000 |
6 | | 05'40" (+00'38") | 1000 / 6000 |
7 | | 05'22" (+00'20") | 1000 / 7000 |
8 | | 05'14" (+00'12") | 1000 / 8000 |
9 | | 05'29" (+00'27") | 1000 / 9000 |
10 | | 05'30" (+00'28") | 1000 / 10000 |
11 | | 05'17" (+00'15") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 05'06" (+00'04") | 367 / 12367 |
11月累積里程 : 285.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'23" | 00:13'08" |
3 | 05'35" | 00:18'43" |
4 | 05'23" | 00:24'06" |
5 | 05'41" | 00:29'47" |
6 | 05'40" | 00:35'27" |
7 | 05'23" | 00:40'50" |
8 | 05'14" | 00:46'04" |
9 | 05'29" | 00:51'33" |
10 | 05'31" | 00:57'04" |
11 | 05'17" | 01:02'21" |
12 | 05'02" | 01:07'23" |
12.4 | 05'07" | 01:09'16" |