8.5 km | 00:54:25 | 06:23/km日期: 2019-11-04 18:01 - 平均心率: 154 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 06'38" / 06'56" / 06'19" / 06'17" / 06'34" / 06'41" / 05'59" / 05'58" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'54") | 500 / 500 |
2 | | 06'55" (+01'28") | 500 / 1000 |
3 | | 07'05" (+01'38") | 500 / 1500 |
4 | | 06'47" (+01'20") | 500 / 2000 |
5 | | 06'19" (+00'52") | 500 / 2500 |
6 | | 06'19" (+00'52") | 500 / 3000 |
7 | | 06'02" (+00'35") | 500 / 3500 |
8 | | 06'29" (+01'02") | 500 / 4000 |
9 | | 06'32" (+01'05") | 500 / 4500 |
10 | | 06'35" (+01'08") | 500 / 5000 |
11 | | 06'20" (+00'53") | 500 / 5500 |
12 | | 07'00" (+01'33") | 500 / 6000 |
13 | | 06'08" (+00'41") | 500 / 6500 |
14 | | 05'49" (+00'22") | 500 / 7000 |
15 | | 06'03" (+00'36") | 500 / 7500 |
16 | | 05'52" (+00'25") | 500 / 8000 |
17 | | 05'27" | 500 / 8500 |
18 | | 13'10" (+07'43") | 25 / 8525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 48.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'56" | 00:13'34" |
3 | 06'19" | 00:19'53" |
4 | 06'17" | 00:26'10" |
5 | 06'34" | 00:32'44" |
6 | 06'41" | 00:39'25" |
7 | 05'59" | 00:45'24" |
8 | 05'58" | 00:51'22" |
8.5 | 05'48" | 00:54'25" |