24.0 km | 03:45:00 | 09:22/km日期: 2019-11-03 06:40 - 平均心率: 124 - 卡路里: 1816 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 08'46" / 07'15" / 07'43" / 06'47" / 06'56" / 09'59" / 07'15" / 07'18" / 07'46" / 11'34" / 08'06" / 07'59" / 12'34" / 08'00" / 08'05" / 09'51" / 07'39" / 09'05" / 10'23" / 21'39" / 07'21" / 08'33" / 08'19" / 4025'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'01") | 1000 / 1000 |
| 2 | | 07'15" (+00'29") | 1000 / 2000 |
| 3 | | 07'42" (+00'56") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 06'55" (+00'09") | 1000 / 5000 |
| 6 | | 09'59" (+03'13") | 1000 / 6000 |
| 7 | | 07'14" (+00'28") | 1000 / 7000 |
| 8 | | 07'18" (+00'32") | 1000 / 8000 |
| 9 | | 07'45" (+00'59") | 1000 / 9000 |
| 10 | | 11'34" (+04'48") | 1000 / 10000 |
| 11 | | 08'06" (+01'20") | 1000 / 11000 |
| 12 | | 07'58" (+01'12") | 1000 / 12000 |
| 13 | | 12'33" (+05'47") | 1000 / 13000 |
| 14 | | 08'00" (+01'14") | 1000 / 14000 |
| 15 | | 08'04" (+01'18") | 1000 / 15000 |
| 16 | | 09'50" (+03'04") | 1000 / 16000 |
| 17 | | 07'38" (+00'52") | 1000 / 17000 |
| 18 | | 09'05" (+02'19") | 1000 / 18000 |
| 19 | | 10'23" (+03'37") | 1000 / 19000 |
| 20 | | 21'39" (+14'53") | 1000 / 20000 |
| 21 | | 07'20" (+00'34") | 1000 / 21000 |
| 22 | | 08'32" (+01'46") | 1000 / 22000 |
| 23 | | 08'19" (+01'33") | 1000 / 23000 |
| 24 | | 16'03" (+09'17") | 1000 / 24000 |
| 25 | | 10'53" (+04'07") | 4 / 24004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 148.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'15" | 00:16'01" |
| 3 | 07'43" | 00:23'44" |
| 4 | 06'47" | 00:30'31" |
| 5 | 06'56" | 00:37'27" |
| 6 | 09'59" | 00:47'26" |
| 7 | 07'15" | 00:54'41" |
| 8 | 07'18" | 01:01'59" |
| 9 | 07'46" | 01:09'45" |
| 10 | 11'34" | 01:21'19" |
| 11 | 08'06" | 01:29'25" |
| 12 | 07'59" | 01:37'24" |
| 13 | 12'34" | 01:49'58" |
| 14 | 08'00" | 01:57'58" |
| 15 | 08'05" | 02:06'03" |
| 16 | 09'51" | 02:15'54" |
| 17 | 07'39" | 02:23'33" |
| 18 | 09'05" | 02:32'38" |
| 19 | 10'23" | 02:43'01" |
| 20 | 21'39" | 03:04'40" |
| 21 | 07'21" | 03:12'01" |
| 22 | 08'33" | 03:20'34" |
| 23 | 08'19" | 03:28'53" |
| 24.0 | 16'02" | 03:44'59" |
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