42.9 km | 05:57:41 | 08:20/km日期: 2019-11-10 06:18 - 總爬升: 456 m - 卡路里: 2315 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 08'02" / 06'31" / 08'52" / 06'40" / 07'55" / 07'56" / 08'02" / 06'15" / 08'54" / 07'50" / 07'04" / 07'44" / 05'59" / 06'23" / 08'15" / 06'07" / 08'48" / 07'39" / 09'26" / 06'23" / 08'01" / 08'37" / 08'11" / 11'49" / 08'38" / 08'22" / 10'03" / 09'19" / 08'09" / 07'41" / 10'36" / 12'07" / 07'45" / 08'11" / 10'07" / 08'27" / 08'52" / 08'45" / 11'10" / 08'49" / 08'00" / 07'39" / 08'46" /
11月累積里程 : 160.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'31" | 00:14'33" |
| 3 | 08'52" | 00:23'25" |
| 4 | 06'40" | 00:30'05" |
| 5 | 07'55" | 00:38'00" |
| 6 | 07'56" | 00:45'56" |
| 7 | 08'02" | 00:53'58" |
| 8 | 06'15" | 01:00'13" |
| 9 | 08'54" | 01:09'07" |
| 10 | 07'50" | 01:16'57" |
| 11 | 07'04" | 01:24'01" |
| 12 | 07'44" | 01:31'45" |
| 13 | 05'59" | 01:37'44" |
| 14 | 06'23" | 01:44'07" |
| 15 | 08'15" | 01:52'22" |
| 16 | 06'07" | 01:58'29" |
| 17 | 08'48" | 02:07'17" |
| 18 | 07'39" | 02:14'56" |
| 19 | 09'26" | 02:24'22" |
| 20 | 06'23" | 02:30'45" |
| 21 | 08'01" | 02:38'46" |
| 22 | 08'37" | 02:47'23" |
| 23 | 08'11" | 02:55'34" |
| 24 | 11'49" | 03:07'23" |
| 25 | 08'38" | 03:16'01" |
| 26 | 08'22" | 03:24'23" |
| 27 | 10'03" | 03:34'26" |
| 28 | 09'19" | 03:43'45" |
| 29 | 08'09" | 03:51'54" |
| 30 | 07'41" | 03:59'35" |
| 31 | 10'36" | 04:10'11" |
| 32 | 12'07" | 04:22'18" |
| 33 | 07'45" | 04:30'03" |
| 34 | 08'11" | 04:38'14" |
| 35 | 10'07" | 04:48'21" |
| 36 | 08'27" | 04:56'48" |
| 37 | 08'52" | 05:05'40" |
| 38 | 08'45" | 05:14'25" |
| 39 | 11'10" | 05:25'35" |
| 40 | 08'49" | 05:34'24" |
| 41 | 08'00" | 05:42'24" |
| 42 | 07'39" | 05:50'03" |
| 42.9 | 08'45" | 05:57'41" |
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