35.6 km | 09:42:27 | 16:20/km日期: 2019-11-03 06:00 - 總爬升: 2631 m - 平均心率: 118 - 卡路里: 3242 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 16'29" / 15'28" / 08'39" / 12'59" / 10'14" / 08'59" / 18'00" / 24'06" / 16'18" / 08'43" / 08'34" / 20'17" / 26'40" / 12'47" / 12'05" / 10'09" / 10'02" / 08'51" / 23'25" / 19'18" / 32'23" / 38'02" / 30'46" / 08'27" / 11'49" / 14'27" / 10'52" / 21'48" / 24'51" / 09'49" / 17'05" / 15'16" / 20'30" / 15'53" / 12'49" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'30" (+08'03") | 1000 / 1000 |
2 | | 15'27" (+07'00") | 1000 / 2000 |
3 | | 08'38" (+00'11") | 1000 / 3000 |
4 | | 12'59" (+04'32") | 1000 / 4000 |
5 | | 10'13" (+01'46") | 1000 / 5000 |
6 | | 08'59" (+00'32") | 1000 / 6000 |
7 | | 17'59" (+09'32") | 1000 / 7000 |
8 | | 24'06" (+15'39") | 1000 / 8000 |
9 | | 16'17" (+07'50") | 1000 / 9000 |
10 | | 08'42" (+00'15") | 1000 / 10000 |
11 | | 08'34" (+00'07") | 1000 / 11000 |
12 | | 20'11" (+11'44") | 1000 / 12000 |
13 | | 26'40" (+18'13") | 1000 / 13000 |
14 | | 12'46" (+04'19") | 1000 / 14000 |
15 | | 12'05" (+03'38") | 1000 / 15000 |
16 | | 10'09" (+01'42") | 1000 / 16000 |
17 | | 10'01" (+01'34") | 1000 / 17000 |
18 | | 08'50" (+00'23") | 1000 / 18000 |
19 | | 23'25" (+14'58") | 1000 / 19000 |
20 | | 19'18" (+10'51") | 1000 / 20000 |
21 | | 32'22" (+23'55") | 1000 / 21000 |
22 | | 38'02" (+29'35") | 1000 / 22000 |
23 | | 30'45" (+22'18") | 1000 / 23000 |
24 | | 08'27" | 1000 / 24000 |
25 | | 11'49" (+03'22") | 1000 / 25000 |
26 | | 14'27" (+06'00") | 1000 / 26000 |
27 | | 10'51" (+02'24") | 1000 / 27000 |
28 | | 21'48" (+13'21") | 1000 / 28000 |
29 | | 24'50" (+16'23") | 1000 / 29000 |
30 | | 09'49" (+01'22") | 1000 / 30000 |
31 | | 17'04" (+08'37") | 1000 / 31000 |
32 | | 15'16" (+06'49") | 1000 / 32000 |
33 | | 20'29" (+12'02") | 1000 / 33000 |
34 | | 15'53" (+07'26") | 1000 / 34000 |
35 | | 12'49" (+04'22") | 1000 / 35000 |
36 | | 09'01" (+00'34") | 629 / 35629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 306.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'29" | 00:16'29" |
2 | 15'28" | 00:31'57" |
3 | 08'39" | 00:40'36" |
4 | 12'59" | 00:53'35" |
5 | 10'14" | 01:03'49" |
6 | 08'59" | 01:12'48" |
7 | 18'00" | 01:30'48" |
8 | 24'06" | 01:54'54" |
9 | 16'18" | 02:11'12" |
10 | 08'43" | 02:19'55" |
11 | 08'34" | 02:28'29" |
12 | 20'17" | 02:48'46" |
13 | 26'40" | 03:15'26" |
14 | 12'47" | 03:28'13" |
15 | 12'05" | 03:40'18" |
16 | 10'09" | 03:50'27" |
17 | 10'02" | 04:00'29" |
18 | 08'51" | 04:09'20" |
19 | 23'25" | 04:32'45" |
20 | 19'18" | 04:52'03" |
21 | 32'23" | 05:24'26" |
22 | 38'02" | 06:02'28" |
23 | 30'46" | 06:33'14" |
24 | 08'27" | 06:41'41" |
25 | 11'49" | 06:53'30" |
26 | 14'27" | 07:07'57" |
27 | 10'52" | 07:18'49" |
28 | 21'48" | 07:40'37" |
29 | 24'51" | 08:05'28" |
30 | 09'49" | 08:15'17" |
31 | 17'05" | 08:32'22" |
32 | 15'16" | 08:47'38" |
33 | 20'30" | 09:08'08" |
34 | 15'53" | 09:24'01" |
35 | 12'49" | 09:36'50" |
35.6 | 09'01" | 09:42'31" |