11.7 km | 01:00:21 | 05:09/km日期: 2019-11-05 18:00 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68%
Pace: 03'42" / 05'35" / 05'33" / 05'32" / 05'36" / 05'39" / 04'57" / 04'20" / 05'37" / 05'46" / 05'40" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'13") | 399 / 399 |
2 | | 03'47" (+00'19") | 400 / 800 |
3 | | 03'39" (+00'11") | 202 / 1002 |
4 | | 14'02" (+10'34") | 178 / 1180 |
5 | | 03'45" (+00'17") | 393 / 1574 |
6 | | 03'41" (+00'13") | 404 / 1978 |
7 | | 03'38" (+00'10") | 201 / 2179 |
8 | | 13'56" (+10'28") | 178 / 2358 |
9 | | 03'43" (+00'15") | 401 / 2759 |
10 | | 03'41" (+00'13") | 404 / 3164 |
11 | | 03'46" (+00'18") | 196 / 3360 |
12 | | 13'38" (+10'10") | 183 / 3543 |
13 | | 03'44" (+00'16") | 398 / 3942 |
14 | | 03'47" (+00'19") | 394 / 4337 |
15 | | 03'30" (+00'02") | 206 / 4543 |
16 | | 15'05" (+11'37") | 165 / 4709 |
17 | | 03'45" (+00'17") | 392 / 5101 |
18 | | 03'47" (+00'19") | 396 / 5498 |
19 | | 03'34" (+00'06") | 206 / 5705 |
20 | | 15'03" (+11'35") | 165 / 5871 |
21 | | 03'43" (+00'15") | 397 / 6268 |
22 | | 03'40" (+00'12") | 406 / 6675 |
23 | | 03'44" (+00'16") | 196 / 6872 |
24 | | 16'00" (+12'32") | 155 / 7027 |
25 | | 03'46" (+00'18") | 395 / 7423 |
26 | | 03'43" (+00'15") | 401 / 7825 |
27 | | 03'36" (+00'08") | 203 / 8028 |
28 | | 14'54" (+11'26") | 167 / 8196 |
29 | | 03'43" (+00'15") | 400 / 8596 |
30 | | 03'46" (+00'18") | 396 / 8992 |
31 | | 03'44" (+00'16") | 200 / 9192 |
32 | | 17'05" (+13'37") | 146 / 9338 |
33 | | 03'46" (+00'18") | 388 / 9727 |
34 | | 03'45" (+00'17") | 402 / 10129 |
35 | | 03'40" (+00'12") | 197 / 10326 |
36 | | 16'10" (+12'42") | 155 / 10482 |
37 | | 03'42" (+00'14") | 398 / 10880 |
38 | | 03'44" (+00'16") | 401 / 11282 |
39 | | 03'28" | 402 / 11684 |
40 | | 02'00" | 8 / 11692 |
1000間歇
單圈90秒 休2分半
完跑10趟。
(第十趟跑3圈,1200m結束。)
11月累積里程 :
252.53 km 亞瑟士 虎六 草綠色 寬旋 累積 :
3071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 05'35" | 00:09'17" |
3 | 05'33" | 00:14'50" |
4 | 05'32" | 00:20'22" |
5 | 05'36" | 00:25'58" |
6 | 05'39" | 00:31'37" |
7 | 04'57" | 00:36'34" |
8 | 04'20" | 00:40'54" |
9 | 05'37" | 00:46'31" |
10 | 05'46" | 00:52'17" |
11 | 05'40" | 00:57'57" |
11.7 | 03'27" | 01:00'21" |