16.2 km | 01:02:44 | 03:52/km日期: 2019-11-02 05:41 - 地點: 彰體 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1026 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 04'01" / 03'55" / 03'57" / 03'51" / 04'03" / 03'51" / 03'51" / 03'50" / 04'01" / 03'53" / 03'48" / 03'54" / 03'58" / 03'50" / 03'54" / 03'42" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'29") | 410 / 410 |
2 | | 03'50" (+00'09") | 407 / 817 |
3 | | 03'54" (+00'13") | 400 / 1218 |
4 | | 03'56" (+00'15") | 402 / 1620 |
5 | | 03'54" (+00'13") | 400 / 2021 |
6 | | 03'55" (+00'14") | 402 / 2424 |
7 | | 03'53" (+00'12") | 401 / 2825 |
8 | | 03'54" (+00'13") | 405 / 3231 |
9 | | 03'54" (+00'13") | 397 / 3628 |
10 | | 03'54" (+00'13") | 404 / 4032 |
11 | | 04'03" (+00'22") | 404 / 4436 |
12 | | 03'51" (+00'10") | 402 / 4839 |
13 | | 03'50" (+00'09") | 407 / 5246 |
14 | | 03'50" (+00'09") | 404 / 5650 |
15 | | 03'52" (+00'11") | 407 / 6058 |
16 | | 03'50" (+00'09") | 403 / 6462 |
17 | | 03'49" (+00'08") | 408 / 6871 |
18 | | 03'51" (+00'10") | 405 / 7276 |
19 | | 03'50" (+00'09") | 407 / 7684 |
20 | | 03'49" (+00'08") | 408 / 8093 |
21 | | 03'58" (+00'17") | 397 / 8491 |
22 | | 03'53" (+00'12") | 407 / 8899 |
23 | | 03'51" (+00'10") | 410 / 9309 |
24 | | 03'51" (+00'10") | 405 / 9714 |
25 | | 03'49" (+00'08") | 409 / 10123 |
26 | | 03'51" (+00'10") | 411 / 10534 |
27 | | 03'51" (+00'10") | 406 / 10941 |
28 | | 03'50" (+00'09") | 407 / 11348 |
29 | | 03'51" (+00'10") | 405 / 11754 |
30 | | 03'49" (+00'08") | 405 / 12160 |
31 | | 03'55" (+00'14") | 403 / 12563 |
32 | | 03'53" (+00'12") | 403 / 12966 |
33 | | 03'50" (+00'09") | 403 / 13370 |
34 | | 03'51" (+00'10") | 405 / 13775 |
35 | | 03'52" (+00'11") | 408 / 14184 |
36 | | 03'50" (+00'09") | 404 / 14588 |
37 | | 03'49" (+00'08") | 409 / 14997 |
38 | | 03'46" (+00'05") | 405 / 15402 |
39 | | 03'41" | 406 / 15808 |
40 | | 03'35" | 402 / 16210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
527.43 km adidas ren3 累積 :
1248.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'55" | 00:07'56" |
3 | 03'57" | 00:11'53" |
4 | 03'51" | 00:15'44" |
5 | 04'03" | 00:19'47" |
6 | 03'51" | 00:23'38" |
7 | 03'51" | 00:27'29" |
8 | 03'50" | 00:31'19" |
9 | 04'01" | 00:35'20" |
10 | 03'53" | 00:39'13" |
11 | 03'48" | 00:43'01" |
12 | 03'54" | 00:46'55" |
13 | 03'58" | 00:50'53" |
14 | 03'50" | 00:54'43" |
15 | 03'54" | 00:58'37" |
16 | 03'42" | 01:02'19" |
16.2 | 03'19" | 01:03'01" |