42.7 km | 06:27:17 | 09:03/km日期: 2019-11-03 07:15 - 總爬升: 260 m - 平均心率: 155 - 卡路里: 3304 Cal - 平均步頻: 154 - 溫度: 24°C - PM2.5: 良好(33)
Pace: 07'00" / 06'53" / 09'55" / 06'09" / 06'41" / 06'39" / 06'57" / 06'10" / 06'32" / 09'52" / 06'48" / 07'35" / 07'46" / 07'05" / 07'19" / 07'18" / 11'40" / 07'55" / 11'32" / 08'53" / 08'48" / 12'23" / 08'42" / 11'59" / 08'32" / 11'13" / 09'04" / 09'51" / 10'04" / 11'09" / 10'12" / 11'01" / 09'31" / 11'20" / 09'26" / 11'19" / 09'54" / 10'22" / 10'06" / 11'01" / 09'52" / 09'05" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'51") | 1000 / 1000 |
2 | | 06'53" (+00'44") | 1000 / 2000 |
3 | | 09'54" (+03'45") | 1000 / 3000 |
4 | | 06'09" | 1000 / 4000 |
5 | | 06'40" (+00'31") | 1000 / 5000 |
6 | | 06'38" (+00'29") | 1000 / 6000 |
7 | | 06'57" (+00'48") | 1000 / 7000 |
8 | | 06'09" | 1000 / 8000 |
9 | | 06'31" (+00'22") | 1000 / 9000 |
10 | | 09'52" (+03'43") | 1000 / 10000 |
11 | | 06'47" (+00'38") | 1000 / 11000 |
12 | | 07'35" (+01'26") | 1000 / 12000 |
13 | | 07'46" (+01'37") | 1000 / 13000 |
14 | | 07'04" (+00'55") | 1000 / 14000 |
15 | | 07'19" (+01'10") | 1000 / 15000 |
16 | | 07'17" (+01'08") | 1000 / 16000 |
17 | | 11'40" (+05'31") | 1000 / 17000 |
18 | | 07'55" (+01'46") | 1000 / 18000 |
19 | | 11'31" (+05'22") | 1000 / 19000 |
20 | | 08'52" (+02'43") | 1000 / 20000 |
21 | | 08'47" (+02'38") | 1000 / 21000 |
22 | | 12'23" (+06'14") | 1000 / 22000 |
23 | | 08'41" (+02'32") | 1000 / 23000 |
24 | | 11'59" (+05'50") | 1000 / 24000 |
25 | | 08'31" (+02'22") | 1000 / 25000 |
26 | | 11'13" (+05'04") | 1000 / 26000 |
27 | | 09'03" (+02'54") | 1000 / 27000 |
28 | | 09'50" (+03'41") | 1000 / 28000 |
29 | | 10'04" (+03'55") | 1000 / 29000 |
30 | | 11'08" (+04'59") | 1000 / 30000 |
31 | | 10'12" (+04'03") | 1000 / 31000 |
32 | | 11'01" (+04'52") | 1000 / 32000 |
33 | | 09'31" (+03'22") | 1000 / 33000 |
34 | | 11'19" (+05'10") | 1000 / 34000 |
35 | | 09'26" (+03'17") | 1000 / 35000 |
36 | | 11'18" (+05'09") | 1000 / 36000 |
37 | | 09'54" (+03'45") | 1000 / 37000 |
38 | | 10'21" (+04'12") | 1000 / 38000 |
39 | | 10'06" (+03'57") | 1000 / 39000 |
40 | | 11'00" (+04'51") | 1000 / 40000 |
41 | | 09'51" (+03'42") | 1000 / 41000 |
42 | | 09'05" (+02'56") | 1000 / 42000 |
43 | | 07'44" (+01'35") | 738 / 42738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 105.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'53" | 00:13'53" |
3 | 09'55" | 00:23'48" |
4 | 06'09" | 00:29'57" |
5 | 06'41" | 00:36'38" |
6 | 06'39" | 00:43'17" |
7 | 06'57" | 00:50'14" |
8 | 06'10" | 00:56'24" |
9 | 06'32" | 01:02'56" |
10 | 09'52" | 01:12'48" |
11 | 06'48" | 01:19'36" |
12 | 07'35" | 01:27'11" |
13 | 07'46" | 01:34'57" |
14 | 07'05" | 01:42'02" |
15 | 07'19" | 01:49'21" |
16 | 07'18" | 01:56'39" |
17 | 11'40" | 02:08'19" |
18 | 07'55" | 02:16'14" |
19 | 11'32" | 02:27'46" |
20 | 08'53" | 02:36'39" |
21 | 08'48" | 02:45'27" |
22 | 12'23" | 02:57'50" |
23 | 08'42" | 03:06'32" |
24 | 11'59" | 03:18'31" |
25 | 08'32" | 03:27'03" |
26 | 11'13" | 03:38'16" |
27 | 09'04" | 03:47'20" |
28 | 09'51" | 03:57'11" |
29 | 10'04" | 04:07'15" |
30 | 11'09" | 04:18'24" |
31 | 10'12" | 04:28'36" |
32 | 11'01" | 04:39'37" |
33 | 09'31" | 04:49'08" |
34 | 11'20" | 05:00'28" |
35 | 09'26" | 05:09'54" |
36 | 11'19" | 05:21'13" |
37 | 09'54" | 05:31'07" |
38 | 10'22" | 05:41'29" |
39 | 10'06" | 05:51'35" |
40 | 11'01" | 06:02'36" |
41 | 09'52" | 06:12'28" |
42 | 09'05" | 06:21'33" |
42.7 | 07'44" | 06:27'16" |