18.0 km | 02:06:33 | 07:01/km日期: 2019-11-02 05:41 - 總爬升: 187 m - 平均心率: 142 - 卡路里: 843 Cal - 總步數: 20984 - 平均步頻: 165 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'23" / 06'03" / 06'25" / 06'13" / 06'56" / 06'06" / 05'58" / 06'10" / 06'39" / 14'04" / 06'10" / 06'14" / 06'35" / 06'42" / 06'52" / 07'32" / 06'38" / 06'59" / 95'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'08") | 402 / 402 | 172 / 84 |
2 | | 05'54" (+00'10") | 402 / 805 | 179 / 94 |
3 | | 06'05" (+00'21") | 401 / 1206 | 177 / 92 |
4 | | 06'11" (+00'27") | 400 / 1607 | 179 / 89 |
5 | | 06'08" (+00'24") | 401 / 2008 | 181 / 89 |
6 | | 06'42" (+00'58") | 400 / 2408 | 177 / 84 |
7 | | 06'11" (+00'27") | 400 / 2809 | 178 / 90 |
8 | | 06'30" (+00'46") | 402 / 3211 | 177 / 86 |
9 | | 06'16" (+00'32") | 400 / 3612 | 174 / 91 |
10 | | 06'12" (+00'28") | 400 / 4012 | 177 / 90 |
11 | | 06'18" (+00'34") | 401 / 4414 | 176 / 89 |
12 | | 07'59" (+02'15") | 402 / 4816 | 156 / 80 |
13 | | 06'31" (+00'47") | 400 / 5217 | 177 / 86 |
14 | | 05'54" (+00'10") | 400 / 5618 | 174 / 96 |
15 | | 06'01" (+00'17") | 401 / 6019 | 176 / 94 |
16 | | 05'44" | 402 / 6422 | 176 / 98 |
17 | | 06'09" (+00'25") | 400 / 6822 | 175 / 92 |
18 | | 06'08" (+00'24") | 401 / 7224 | 175 / 92 |
19 | | 06'33" (+00'49") | 401 / 7626 | 176 / 86 |
20 | | 06'47" (+01'03") | 400 / 8026 | 173 / 84 |
21 | | 06'34" (+00'50") | 400 / 8427 | 176 / 86 |
22 | | 06'19" (+00'35") | 400 / 8828 | 176 / 89 |
23 | | 24'29" (+18'45") | 401 / 9230 | 62 / 65 |
24 | | 07'51" (+02'07") | 400 / 9631 | 152 / 83 |
25 | | 06'22" (+00'38") | 400 / 10031 | 178 / 88 |
26 | | 06'30" (+00'46") | 401 / 10433 | 178 / 86 |
27 | | 06'02" (+00'18") | 400 / 10833 | 177 / 93 |
28 | | 06'05" (+00'21") | 402 / 11235 | 177 / 92 |
29 | | 06'18" (+00'34") | 401 / 11637 | 178 / 88 |
30 | | 06'48" (+01'04") | 401 / 12038 | 177 / 82 |
31 | | 06'33" (+00'49") | 401 / 12440 | 175 / 86 |
32 | | 06'56" (+01'12") | 400 / 12841 | 174 / 82 |
33 | | 06'50" (+01'06") | 402 / 13243 | 174 / 83 |
34 | | 06'38" (+00'54") | 401 / 13645 | 177 / 85 |
35 | | 07'00" (+01'16") | 401 / 14047 | 175 / 81 |
36 | | 07'11" (+01'27") | 400 / 14448 | 174 / 79 |
37 | | 06'50" (+01'06") | 401 / 14849 | 176 / 82 |
38 | | 06'47" (+01'03") | 402 / 15251 | 177 / 83 |
39 | | 07'29" (+01'45") | 400 / 15652 | 176 / 75 |
40 | | 08'38" (+02'54") | 400 / 16052 | 146 / 78 |
41 | | 06'25" (+00'41") | 400 / 16452 | 176 / 88 |
42 | | 06'55" (+01'11") | 401 / 16854 | 176 / 82 |
43 | | 07'11" (+01'27") | 400 / 17255 | 174 / 79 |
44 | | 07'18" (+01'34") | 401 / 17657 | 178 / 76 |
45 | | 06'30" (+00'46") | 363 / 18020 | 174 / 87 |
今天遠東團練慢慢跟著美女跑就好,11~12公里心率高應該是不正常,偵測有問題吧?
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
412.46 km Brooks Launch 4 累積 :
1902.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'03" | 00:12'26" |
3 | 06'25" | 00:18'51" |
4 | 06'13" | 00:25'04" |
5 | 06'56" | 00:32'00" |
6 | 06'06" | 00:38'06" |
7 | 05'58" | 00:44'04" |
8 | 06'10" | 00:50'14" |
9 | 06'39" | 00:56'53" |
10 | 14'04" | 01:10'57" |
11 | 06'10" | 01:17'07" |
12 | 06'14" | 01:23'21" |
13 | 06'35" | 01:29'56" |
14 | 06'42" | 01:36'38" |
15 | 06'52" | 01:43'30" |
16 | 07'32" | 01:51'02" |
17 | 06'38" | 01:57'40" |
18 | 06'59" | 02:04'39" |
18.0 | 82'36" | 02:06'33" |