8.5 km | 00:35:44 | 04:11/km日期: 2019-11-02 20:13 - 卡路里: 482 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 04'08" / 04'00" / 04'10" / 04'07" / 04'10" / 04'15" / 04'19" / 04'20" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 413 / 413 |
| 2 | | 04'09" (+00'13") | 406 / 819 |
| 3 | | 04'07" (+00'11") | 411 / 1231 |
| 4 | | 04'01" (+00'05") | 410 / 1642 |
| 5 | | 04'05" (+00'09") | 408 / 2050 |
| 6 | | 04'09" (+00'13") | 402 / 2453 |
| 7 | | 04'02" (+00'06") | 411 / 2865 |
| 8 | | 04'07" (+00'11") | 404 / 3269 |
| 9 | | 04'09" (+00'13") | 400 / 3669 |
| 10 | | 04'09" (+00'13") | 408 / 4078 |
| 11 | | 04'09" (+00'13") | 407 / 4485 |
| 12 | | 04'14" (+00'18") | 404 / 4890 |
| 13 | | 04'12" (+00'16") | 405 / 5295 |
| 14 | | 04'12" (+00'16") | 405 / 5700 |
| 15 | | 04'14" (+00'18") | 403 / 6104 |
| 16 | | 04'20" (+00'24") | 397 / 6502 |
| 17 | | 04'17" (+00'21") | 398 / 6900 |
| 18 | | 04'16" (+00'20") | 401 / 7302 |
| 19 | | 04'18" (+00'22") | 399 / 7701 |
| 20 | | 04'29" (+00'33") | 399 / 8100 |
| 21 | | 04'20" (+00'24") | 406 / 8506 |
| 22 | | 03'11" | 17 / 8524 |
11月累積里程 : 322.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'00" | 00:08'08" |
| 3 | 04'10" | 00:12'18" |
| 4 | 04'07" | 00:16'25" |
| 5 | 04'10" | 00:20'35" |
| 6 | 04'15" | 00:24'50" |
| 7 | 04'19" | 00:29'09" |
| 8 | 04'20" | 00:33'29" |
| 8.5 | 04'17" | 00:35'44" |
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