4.3 km | 00:36:13 | 08:20/km日期: 2019-11-02 10:48 - 平均心率: 135 - 卡路里: 347 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 08'09" / 07'52" / 08'18" / 08'23" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" | 185 / 185 |
2 | | 42'02" (+38'40") | 31 / 217 |
3 | | 03'36" (+00'14") | 180 / 397 |
4 | | 23'44" (+20'22") | 56 / 454 |
5 | | 03'30" (+00'08") | 180 / 634 |
6 | | 20'55" (+17'33") | 63 / 698 |
7 | | 03'35" (+00'13") | 180 / 878 |
8 | | 20'53" (+17'31") | 63 / 942 |
9 | | 03'36" (+00'14") | 180 / 1123 |
10 | | 15'51" (+12'29") | 84 / 1207 |
11 | | 03'26" (+00'04") | 193 / 1400 |
12 | | 25'08" (+21'46") | 53 / 1453 |
13 | | 03'37" (+00'15") | 185 / 1639 |
14 | | 19'08" (+15'46") | 69 / 1709 |
15 | | 03'39" (+00'17") | 186 / 1895 |
16 | | 13'46" (+10'24") | 96 / 1992 |
17 | | 03'43" (+00'21") | 182 / 2174 |
18 | | 31'30" (+28'08") | 42 / 2217 |
19 | | 03'33" (+00'11") | 191 / 2408 |
20 | | 34'41" (+31'19") | 38 / 2446 |
21 | | 03'32" (+00'10") | 190 / 2637 |
22 | | 34'08" (+30'46") | 39 / 2676 |
23 | | 03'32" (+00'10") | 190 / 2867 |
24 | | 40'56" (+37'34") | 32 / 2899 |
25 | | 03'33" (+00'11") | 192 / 3092 |
26 | | 38'36" (+35'14") | 34 / 3126 |
27 | | 03'36" (+00'14") | 187 / 3314 |
28 | | 35'19" (+31'57") | 37 / 3352 |
29 | | 03'38" (+00'16") | 187 / 3539 |
30 | | 32'35" (+29'13") | 40 / 3580 |
31 | | 03'30" (+00'08") | 195 / 3776 |
32 | | 35'30" (+32'08") | 37 / 3813 |
33 | | 03'44" (+00'22") | 189 / 4003 |
34 | | 34'34" (+31'12") | 38 / 4041 |
35 | | 03'27" (+00'05") | 192 / 4233 |
36 | | 13'11" (+09'49") | 101 / 4334 |
37 | | 15'47" (+12'25") | 10 / 4345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 207.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'52" | 00:16'01" |
3 | 08'18" | 00:24'19" |
4 | 08'23" | 00:32'42" |
4.3 | 10'10" | 00:36'13" |