21.0 km | 02:04:44 | 05:56/km日期: 2019-11-03 05:29 - 平均心率: 168 - 卡路里: 995 Cal - 平均步頻: 181 - 溫度: 23°C - 濕度: 79%
Pace: 06'11" / 06'02" / 05'43" / 05'25" / 05'20" / 05'15" / 05'18" / 05'39" / 05'44" / 05'39" / 05'47" / 05'47" / 08'32" / 06'05" / 06'07" / 06'41" / 06'05" / 05'41" / 05'53" / 05'56" / 536'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 128.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 05'43" | 00:17'56" |
| 4 | 05'25" | 00:23'21" |
| 5 | 05'20" | 00:28'41" |
| 6 | 05'15" | 00:33'56" |
| 7 | 05'18" | 00:39'14" |
| 8 | 05'39" | 00:44'53" |
| 9 | 05'44" | 00:50'37" |
| 10 | 05'39" | 00:56'16" |
| 11 | 05'47" | 01:02'03" |
| 12 | 05'47" | 01:07'50" |
| 13 | 08'32" | 01:16'22" |
| 14 | 06'05" | 01:22'27" |
| 15 | 06'07" | 01:28'34" |
| 16 | 06'41" | 01:35'15" |
| 17 | 06'05" | 01:41'20" |
| 18 | 05'41" | 01:47'01" |
| 19 | 05'53" | 01:52'54" |
| 20 | 05'56" | 01:58'50" |
| 21.0 | 05'50" | 02:04'44" |
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