7.2 km | 00:36:54 | 05:07/km日期: 2019-11-01 06:21 - 卡路里: 541 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'36" / 05'18" / 05'09" / 05'11" / 05'09" / 04'48" / 04'33" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'33") | 400 / 400 |
2 | | 05'35" (+01'32") | 400 / 800 |
3 | | 05'29" (+01'26") | 400 / 1200 |
4 | | 05'15" (+01'12") | 400 / 1600 |
5 | | 05'17" (+01'14") | 400 / 2000 |
6 | | 05'16" (+01'13") | 400 / 2400 |
7 | | 05'03" (+01'00") | 400 / 2800 |
8 | | 05'07" (+01'04") | 400 / 3199 |
9 | | 05'09" (+01'06") | 400 / 3599 |
10 | | 05'14" (+01'11") | 400 / 3999 |
11 | | 05'12" (+01'09") | 400 / 4399 |
12 | | 05'08" (+01'05") | 400 / 4800 |
13 | | 04'58" (+00'55") | 400 / 5200 |
14 | | 04'45" (+00'42") | 400 / 5600 |
15 | | 04'46" (+00'43") | 400 / 6000 |
16 | | 04'03" | 400 / 6400 |
17 | | 04'48" (+00'45") | 400 / 6800 |
18 | | 05'20" (+01'17") | 400 / 7200 |
19 | | 05'30" (+01'27") | 7 / 7207 |
11月累積里程 : 61.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'18" | 00:10'54" |
3 | 05'09" | 00:16'03" |
4 | 05'11" | 00:21'14" |
5 | 05'09" | 00:26'23" |
6 | 04'48" | 00:31'11" |
7 | 04'33" | 00:35'44" |
7.2 | 05'38" | 00:36'54" |