4.7 km | 00:36:08 | 07:36/km日期: 2019-10-02 20:33 - 平均心率: 146 - 卡路里: 294 Cal - 平均步頻: 176
Pace: 07'38" / 07'19" / 07'21" / 07'30" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'14") | 400 / 400 |
2 | | 44'51" (+40'13") | 37 / 438 |
3 | | 04'42" (+00'04") | 415 / 853 |
4 | | 36'10" (+31'32") | 42 / 895 |
5 | | 04'49" (+00'11") | 413 / 1309 |
6 | | 29'02" (+24'24") | 56 / 1365 |
7 | | 04'44" (+00'06") | 412 / 1778 |
8 | | 21'51" (+17'13") | 72 / 1850 |
9 | | 04'45" (+00'07") | 414 / 2264 |
10 | | 23'41" (+19'03") | 66 / 2331 |
11 | | 04'47" (+00'09") | 414 / 2745 |
12 | | 23'45" (+19'07") | 69 / 2815 |
13 | | 04'39" (+00'01") | 411 / 3226 |
14 | | 30'49" (+26'11") | 54 / 3281 |
15 | | 04'43" (+00'05") | 421 / 3702 |
16 | | 27'06" (+22'28") | 62 / 3764 |
17 | | 04'38" | 421 / 4185 |
18 | | 24'51" (+20'13") | 69 / 4255 |
19 | | 04'42" (+00'04") | 418 / 4673 |
20 | | 23'40" (+19'02") | 74 / 4748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
10月累積里程 :
85.12 km NIKE ZOOM FITSOLE 3 累積 :
3205.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'19" | 00:14'57" |
3 | 07'21" | 00:22'18" |
4 | 07'30" | 00:29'48" |
4.7 | 08'27" | 00:36'08" |