21.0 km | 02:04:24 | 05:55/km日期: 2019-11-01 19:47 - 平均心率: 165 - 卡路里: 1848 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'56" / 05'56" / 05'57" / 05'57" / 06'01" / 06'01" / 06'03" / 05'52" / 05'45" / 05'54" / 05'21" / 06'29" / 06'10" / 05'49" / 06'09" / 06'13" / 05'30" / 05'58" / 05'28" / 05'54" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'36") | 1000 / 3000 |
| 4 | | 05'56" (+00'35") | 1000 / 4000 |
| 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 06'02" (+00'41") | 1000 / 7000 |
| 8 | | 05'51" (+00'30") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 06'28" (+01'07") | 1000 / 12000 |
| 13 | | 06'10" (+00'49") | 1000 / 13000 |
| 14 | | 05'49" (+00'28") | 1000 / 14000 |
| 15 | | 06'08" (+00'47") | 1000 / 15000 |
| 16 | | 06'12" (+00'51") | 1000 / 16000 |
| 17 | | 05'30" (+00'09") | 1000 / 17000 |
| 18 | | 05'57" (+00'36") | 1000 / 18000 |
| 19 | | 05'28" (+00'07") | 1000 / 19000 |
| 20 | | 05'53" (+00'32") | 1000 / 20000 |
| 21 | | 06'01" (+00'40") | 1000 / 21000 |
| 22 | | 02'50" | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 250.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'57" | 00:17'49" |
| 4 | 05'57" | 00:23'46" |
| 5 | 06'01" | 00:29'47" |
| 6 | 06'01" | 00:35'48" |
| 7 | 06'03" | 00:41'51" |
| 8 | 05'52" | 00:47'43" |
| 9 | 05'45" | 00:53'28" |
| 10 | 05'54" | 00:59'22" |
| 11 | 05'21" | 01:04'43" |
| 12 | 06'29" | 01:11'12" |
| 13 | 06'10" | 01:17'22" |
| 14 | 05'49" | 01:23'11" |
| 15 | 06'09" | 01:29'20" |
| 16 | 06'13" | 01:35'33" |
| 17 | 05'30" | 01:41'03" |
| 18 | 05'58" | 01:47'01" |
| 19 | 05'28" | 01:52'29" |
| 20 | 05'54" | 01:58'23" |
| 21 | 06'01" | 02:04'24" |
| 21.0 | --'--" | 02:04'24" |
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