6.6 km | 00:29:51 | 04:30/km日期: 2019-10-31 18:02 - 平均心率: 127 - 卡路里: 126 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(20)
Pace: 04'05" / 05'08" / 03'55" / 05'13" / 05'12" / 03'43" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'17") | 400 / 400 |
2 | | 04'03" (+00'21") | 396 / 796 |
3 | | 03'56" (+00'14") | 401 / 1198 |
4 | | 03'52" (+00'10") | 403 / 1601 |
5 | | 43'39" (+39'57") | 34 / 1635 |
6 | | 03'50" (+00'08") | 400 / 2036 |
7 | | 03'56" (+00'14") | 404 / 2440 |
8 | | 03'53" (+00'11") | 401 / 2842 |
9 | | 03'52" (+00'10") | 402 / 3244 |
10 | | 37'56" (+34'14") | 39 / 3284 |
11 | | 03'48" (+00'06") | 403 / 3687 |
12 | | 03'51" (+00'09") | 405 / 4092 |
13 | | 03'48" (+00'06") | 408 / 4501 |
14 | | 03'46" (+00'04") | 414 / 4915 |
15 | | 36'54" (+33'12") | 42 / 4958 |
16 | | 03'43" (+00'01") | 413 / 5372 |
17 | | 03'42" | 419 / 5791 |
18 | | 03'47" (+00'05") | 410 / 6201 |
19 | | 03'53" (+00'11") | 403 / 6604 |
20 | | 11'11" (+07'29") | 22 / 6627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 255.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 05'08" | 00:09'13" |
3 | 03'55" | 00:13'08" |
4 | 05'13" | 00:18'21" |
5 | 05'12" | 00:23'33" |
6 | 03'43" | 00:27'16" |
6.6 | 04'07" | 00:29'51" |