21.1 km | 01:58:05 | 05:36/km日期: 2019-10-31 19:39 - 總爬升: 292 m - 地點: 台北公館 - 天氣: 毛毛雨 - 平均心率: 182 - 卡路里: 1099 Cal - 總步數: 22400 - 平均步頻: 189 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 05'48" / 06'02" / 05'45" / 05'40" / 05'22" / 05'31" / 05'24" / 05'21" / 05'32" / 05'29" / 05'15" / 05'17" / 05'21" / 05'16" / 05'17" / 05'21" / 05'19" / 05'31" / 05'28" / 05'34" / 05'47" / 45'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'42") | 1001 / 1001 | 163 / 101 |
2 | | 06'12" (+00'53") | 1002 / 2004 | 186 / 86 |
3 | | 05'51" (+00'32") | 1000 / 3005 | 188 / 90 |
4 | | 05'41" (+00'22") | 1001 / 4006 | 187 / 93 |
5 | | 05'31" (+00'12") | 1000 / 5007 | 186 / 97 |
6 | | 05'35" (+00'16") | 1002 / 6009 | 189 / 94 |
7 | | 05'24" (+00'05") | 1000 / 7010 | 189 / 97 |
8 | | 05'24" (+00'05") | 1002 / 8013 | 191 / 96 |
9 | | 05'40" (+00'21") | 1000 / 9013 | 190 / 92 |
10 | | 05'27" (+00'08") | 1002 / 10016 | 190 / 96 |
11 | | 05'20" (+00'01") | 1003 / 11019 | 194 / 96 |
12 | | 05'22" (+00'03") | 1001 / 12020 | 192 / 96 |
13 | | 05'26" (+00'07") | 1000 / 13021 | 195 / 93 |
14 | | 05'19" | 1001 / 14023 | 195 / 96 |
15 | | 05'21" (+00'02") | 1002 / 15026 | 194 / 95 |
16 | | 05'27" (+00'08") | 1000 / 16026 | 196 / 93 |
17 | | 05'19" | 1001 / 17027 | 196 / 95 |
18 | | 05'46" (+00'27") | 1002 / 18030 | 192 / 90 |
19 | | 05'32" (+00'13") | 1002 / 19032 | 195 / 92 |
20 | | 06'00" (+00'41") | 1000 / 20033 | 190 / 87 |
21 | | 05'57" (+00'38") | 1001 / 21034 | 183 / 91 |
22 | | 06'08" (+00'49") | 21 / 21056 | 105 / 155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
10月累積里程 :
381.24 km Hokka One One Clifton 5 Wide-1 累積 :
1662.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'02" | 00:11'50" |
3 | 05'45" | 00:17'35" |
4 | 05'40" | 00:23'15" |
5 | 05'22" | 00:28'37" |
6 | 05'31" | 00:34'08" |
7 | 05'24" | 00:39'32" |
8 | 05'21" | 00:44'53" |
9 | 05'32" | 00:50'25" |
10 | 05'29" | 00:55'54" |
11 | 05'15" | 01:01'09" |
12 | 05'17" | 01:06'26" |
13 | 05'21" | 01:11'47" |
14 | 05'16" | 01:17'03" |
15 | 05'17" | 01:22'20" |
16 | 05'21" | 01:27'41" |
17 | 05'19" | 01:33'00" |
18 | 05'31" | 01:38'31" |
19 | 05'28" | 01:43'59" |
20 | 05'34" | 01:49'33" |
21 | 05'47" | 01:55'20" |
21.1 | 47'49" | 01:58'05" |