10.1 km | 00:56:08 | 05:35/km日期: 2019-10-31 19:40 - 平均心率: 154 - 卡路里: 493 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'36" / 05'34" / 05'34" / 05'40" / 05'38" / 05'38" / 05'41" / 05'37" / 05'45" / 05'14" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'46") | 403 / 403 |
2 | | 05'34" (+01'54") | 405 / 809 |
3 | | 05'33" (+01'53") | 400 / 1209 |
4 | | 05'34" (+01'54") | 405 / 1614 |
5 | | 05'36" (+01'56") | 400 / 2015 |
6 | | 05'41" (+02'01") | 401 / 2417 |
7 | | 05'34" (+01'54") | 399 / 2816 |
8 | | 05'32" (+01'52") | 409 / 3226 |
9 | | 05'40" (+02'00") | 399 / 3625 |
10 | | 05'37" (+01'57") | 402 / 4027 |
11 | | 05'36" (+01'56") | 403 / 4431 |
12 | | 05'44" (+02'04") | 394 / 4825 |
13 | | 03'40" | 15 / 4841 |
14 | | 05'33" (+01'53") | 392 / 5233 |
15 | | 05'37" (+01'57") | 403 / 5637 |
16 | | 05'34" (+01'54") | 403 / 6041 |
17 | | 05'37" (+01'57") | 402 / 6443 |
18 | | 05'45" (+02'05") | 396 / 6840 |
19 | | 05'41" (+02'01") | 402 / 7243 |
20 | | 05'44" (+02'04") | 397 / 7641 |
21 | | 05'36" (+01'56") | 408 / 8049 |
22 | | 05'45" (+02'05") | 392 / 8442 |
23 | | 05'46" (+02'06") | 394 / 8836 |
24 | | 05'41" (+02'01") | 400 / 9237 |
25 | | 05'44" (+02'04") | 398 / 9635 |
26 | | 04'24" (+00'44") | 405 / 10041 |
27 | | 03'51" (+00'11") | 11 / 10053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
392.84 km Nike P36-B-1934 累積 :
614.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'34" | 00:11'10" |
3 | 05'34" | 00:16'44" |
4 | 05'40" | 00:22'24" |
5 | 05'38" | 00:28'02" |
6 | 05'38" | 00:33'40" |
7 | 05'41" | 00:39'21" |
8 | 05'37" | 00:44'58" |
9 | 05'45" | 00:50'43" |
10 | 05'14" | 00:55'57" |
10.1 | 04'04" | 00:56'10" |