10.7 km | 00:49:13 | 04:35/km日期: 2019-11-01 20:08 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 04'24" / 04'37" / 04'38" / 04'22" / 04'29" / 04'35" / 04'46" / 04'42" / 04'50" / 04'27" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'10") | 1000 / 1000 |
| 2 | | 04'36" (+00'14") | 1000 / 2000 |
| 3 | | 04'37" (+00'15") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'29" (+00'07") | 1000 / 5000 |
| 6 | | 04'34" (+00'12") | 1000 / 6000 |
| 7 | | 04'46" (+00'24") | 1000 / 7000 |
| 8 | | 04'42" (+00'20") | 1000 / 8000 |
| 9 | | 04'49" (+00'27") | 1000 / 9000 |
| 10 | | 04'27" (+00'05") | 1000 / 10000 |
| 11 | | 04'35" (+00'13") | 702 / 10702 |
| 12 | | 01'57" | 5 / 10708 |
11月累積里程 : 322.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'37" | 00:09'01" |
| 3 | 04'38" | 00:13'39" |
| 4 | 04'22" | 00:18'01" |
| 5 | 04'29" | 00:22'30" |
| 6 | 04'35" | 00:27'05" |
| 7 | 04'46" | 00:31'51" |
| 8 | 04'42" | 00:36'33" |
| 9 | 04'50" | 00:41'23" |
| 10 | 04'27" | 00:45'50" |
| 10.7 | 04'35" | 00:49'05" |
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