16.2 km | 01:26:45 | 05:20/km日期: 2019-11-02 16:18 - 總爬升: 291 m - 平均心率: 160 - 卡路里: 876 Cal - 總步數: 15474 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 05'33" / 05'34" / 05'24" / 05'31" / 05'24" / 05'22" / 05'36" / 05'40" / 05'41" / 05'16" / 05'20" / 04'56" / 05'06" / 04'53" / 05'02" / 05'02" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'44") | 1006 / 1006 | 174 / 103 |
| 2 | | 05'33" (+00'46") | 1002 / 2009 | 177 / 101 |
| 3 | | 05'23" (+00'36") | 1002 / 3011 | 178 / 104 |
| 4 | | 05'29" (+00'42") | 1004 / 4016 | 178 / 102 |
| 5 | | 05'22" (+00'35") | 1005 / 5021 | 177 / 105 |
| 6 | | 05'21" (+00'34") | 1002 / 6023 | 175 / 106 |
| 7 | | 05'36" (+00'49") | 1006 / 7030 | 175 / 101 |
| 8 | | 05'38" (+00'51") | 1003 / 8034 | 175 / 101 |
| 9 | | 05'39" (+00'52") | 1004 / 9038 | 175 / 100 |
| 10 | | 05'14" (+00'27") | 1005 / 10044 | 179 / 106 |
| 11 | | 05'17" (+00'30") | 1006 / 11050 | 181 / 104 |
| 12 | | 04'53" (+00'06") | 1008 / 12059 | 182 / 112 |
| 13 | | 05'06" (+00'19") | 1008 / 13067 | 181 / 107 |
| 14 | | 04'47" | 1007 / 14075 | 180 / 115 |
| 15 | | 05'00" (+00'13") | 1005 / 15080 | 182 / 109 |
| 16 | | 05'01" (+00'14") | 1001 / 16082 | 180 / 110 |
| 17 | | 05'42" (+00'55") | 236 / 16318 | 177 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
149.94 km 
ASICS Tartherzeal 5 累積 :
1829.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'31" | 00:22'02" |
| 5 | 05'24" | 00:27'26" |
| 6 | 05'22" | 00:32'48" |
| 7 | 05'36" | 00:38'24" |
| 8 | 05'40" | 00:44'04" |
| 9 | 05'41" | 00:49'45" |
| 10 | 05'16" | 00:55'01" |
| 11 | 05'20" | 01:00'21" |
| 12 | 04'56" | 01:05'17" |
| 13 | 05'06" | 01:10'23" |
| 14 | 04'53" | 01:15'16" |
| 15 | 05'02" | 01:20'18" |
| 16 | 05'02" | 01:25'20" |
| 16.2 | 05'59" | 01:26'45" |
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