21.1 km | 02:13:10 | 06:18/km日期: 2019-11-02 09:19 - 總爬升: 358 m - 平均心率: 144 - 卡路里: 1321 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'08" / 05'30" / 05'42" / 06'00" / 05'31" / 05'23" / 07'09" / 05'18" / 05'36" / 05'47" / 05'59" / 06'25" / 09'25" / 08'23" / 08'44" / 07'15" / 06'12" / 05'39" / 05'19" / 05'14" / 05'40" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'08") | 1000 / 1000 |
2 | | 05'30" (+00'17") | 1000 / 2000 |
3 | | 05'41" (+00'28") | 1000 / 3000 |
4 | | 05'59" (+00'46") | 1000 / 4000 |
5 | | 05'30" (+00'17") | 1000 / 5000 |
6 | | 05'23" (+00'10") | 1000 / 6000 |
7 | | 07'08" (+01'55") | 1000 / 7000 |
8 | | 05'18" (+00'05") | 1000 / 8000 |
9 | | 05'36" (+00'23") | 1000 / 9000 |
10 | | 05'47" (+00'34") | 1000 / 10000 |
11 | | 05'58" (+00'45") | 1000 / 11000 |
12 | | 06'24" (+01'11") | 1000 / 12000 |
13 | | 09'25" (+04'12") | 1000 / 13000 |
14 | | 08'22" (+03'09") | 1000 / 14000 |
15 | | 08'44" (+03'31") | 1000 / 15000 |
16 | | 07'15" (+02'02") | 1000 / 16000 |
17 | | 06'11" (+00'58") | 1000 / 17000 |
18 | | 05'39" (+00'26") | 1000 / 18000 |
19 | | 05'18" (+00'05") | 1000 / 19000 |
20 | | 05'13" | 1000 / 20000 |
21 | | 05'39" (+00'26") | 1000 / 21000 |
22 | | 06'20" (+01'07") | 101 / 21101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 270.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'30" | 00:11'38" |
3 | 05'42" | 00:17'20" |
4 | 06'00" | 00:23'20" |
5 | 05'31" | 00:28'51" |
6 | 05'23" | 00:34'14" |
7 | 07'09" | 00:41'23" |
8 | 05'18" | 00:46'41" |
9 | 05'36" | 00:52'17" |
10 | 05'47" | 00:58'04" |
11 | 05'59" | 01:04'03" |
12 | 06'25" | 01:10'28" |
13 | 09'25" | 01:19'53" |
14 | 08'23" | 01:28'16" |
15 | 08'44" | 01:37'00" |
16 | 07'15" | 01:44'15" |
17 | 06'12" | 01:50'27" |
18 | 05'39" | 01:56'06" |
19 | 05'19" | 02:01'25" |
20 | 05'14" | 02:06'39" |
21 | 05'40" | 02:12'19" |
21.1 | 06'15" | 02:12'57" |