15.1 km | 01:51:08 | 07:20/km日期: 2019-11-02 05:42 - 地點: 青年路~曹公圳 - 天氣: 微熱 - 卡路里: 1090 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 07'14" / 07'25" / 06'58" / 07'18" / 06'49" / 06'53" / 07'05" / 07'00" / 07'38" / 07'13" / 07'22" / 07'33" / 08'53" / 07'22" / 06'40" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'27") | 993 / 993 |
2 | | 07'26" (+00'43") | 1011 / 2004 |
3 | | 06'58" (+00'15") | 998 / 3003 |
4 | | 07'16" (+00'33") | 1016 / 4019 |
5 | | 06'48" (+00'05") | 1000 / 5019 |
6 | | 06'53" (+00'10") | 1017 / 6037 |
7 | | 07'06" (+00'23") | 994 / 7031 |
8 | | 07'00" (+00'17") | 1001 / 8033 |
9 | | 07'35" (+00'52") | 1004 / 9037 |
10 | | 07'12" (+00'29") | 1004 / 10041 |
11 | | 07'18" (+00'35") | 1026 / 11068 |
12 | | 07'38" (+00'55") | 984 / 12052 |
13 | | 08'50" (+02'07") | 1008 / 13060 |
14 | | 07'19" (+00'36") | 1000 / 14061 |
15 | | 06'43" | 1003 / 15064 |
16 | | 06'48" (+00'05") | 134 / 15199 |
今天練習設定短長距離15k均速跑……跑後有些許疲累狀態看來肌耐力還要再加強。。。下星期六再修正繼續加油!
11月累積里程 : 156.97 km
Android - samsung SM-A920F 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'25" | 00:14'39" |
3 | 06'58" | 00:21'37" |
4 | 07'18" | 00:28'55" |
5 | 06'49" | 00:35'44" |
6 | 06'53" | 00:42'37" |
7 | 07'05" | 00:49'42" |
8 | 07'00" | 00:56'42" |
9 | 07'38" | 01:04'20" |
10 | 07'13" | 01:11'33" |
11 | 07'22" | 01:18'55" |
12 | 07'33" | 01:26'28" |
13 | 08'53" | 01:35'21" |
14 | 07'22" | 01:42'43" |
15 | 06'40" | 01:49'23" |
15.2 | 06'41" | 01:50'43" |