46.2 km | 04:37:24 | 06:00/km日期: 2019-11-02 06:46 - 總爬升: 501 m - 平均心率: 171 - 卡路里: 2440 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'38" / 05'44" / 05'38" / 05'54" / 06'24" / 06'02" / 05'37" / 05'29" / 05'51" / 05'03" / 04'27" / 04'27" / 06'35" / 07'15" / 06'30" / 08'54" / 07'39" / 08'03" / 01'06" / 02'49" / 09'14" / 02'09" / 05'16" / 06'25" / 05'55" / 05'33" / 05'47" / 07'21" / 05'39" / 06'57" / 04'53" / 05'52" / 13'40" / 00'04" / 04'29" / 05'14" / 07'45" / 06'09" / 06'49" / 06'41" / 06'56" / 06'24" / 05'11" / 05'52" / 07'11" / 07'38" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+03'43") | 1000 / 1000 |
2 | | 05'43" (+02'48") | 1000 / 2000 |
3 | | 05'37" (+02'42") | 1000 / 3000 |
4 | | 05'54" (+02'59") | 1000 / 4000 |
5 | | 06'23" (+03'28") | 1000 / 5000 |
6 | | 06'02" (+03'07") | 1000 / 6000 |
7 | | 05'36" (+02'41") | 1000 / 7000 |
8 | | 05'29" (+02'34") | 1000 / 8000 |
9 | | 05'50" (+02'55") | 1000 / 9000 |
10 | | 05'03" (+02'08") | 1000 / 10000 |
11 | | 04'27" (+01'32") | 1000 / 11000 |
12 | | 04'26" (+01'31") | 1000 / 12000 |
13 | | 06'34" (+03'39") | 1000 / 13000 |
14 | | 07'15" (+04'20") | 1000 / 14000 |
15 | | 06'29" (+03'34") | 1000 / 15000 |
16 | | 07'21" (+04'26") | 1000 / 16000 |
17 | | 06'57" (+04'02") | 1000 / 17000 |
18 | | 07'18" (+04'23") | 1000 / 18000 |
19 | | 03'57" (+01'02") | 1000 / 19000 |
20 | | 02'55" | 1000 / 20000 |
21 | | 04'32" (+01'37") | 1000 / 21000 |
22 | | 06'51" (+03'56") | 1000 / 22000 |
23 | | 05'14" (+02'19") | 1000 / 23000 |
24 | | 06'26" (+03'31") | 1000 / 24000 |
25 | | 05'55" (+03'00") | 1000 / 25000 |
26 | | 04'29" (+01'34") | 1000 / 26000 |
27 | | 06'21" (+03'26") | 1000 / 27000 |
28 | | 06'51" (+03'56") | 1000 / 28000 |
29 | | 06'00" (+03'05") | 1000 / 29000 |
30 | | 07'33" (+04'38") | 1000 / 30000 |
31 | | 04'53" (+01'58") | 1000 / 31000 |
32 | | 05'24" (+02'29") | 1000 / 32000 |
33 | | 05'57" (+03'02") | 1000 / 33000 |
34 | | 07'15" (+04'20") | 1000 / 34000 |
35 | | 05'26" (+02'31") | 1000 / 35000 |
36 | | 05'13" (+02'18") | 1000 / 36000 |
37 | | 06'32" (+03'37") | 1000 / 37000 |
38 | | 07'18" (+04'23") | 1000 / 38000 |
39 | | 06'37" (+03'42") | 1000 / 39000 |
40 | | 06'55" (+04'00") | 1000 / 40000 |
41 | | 06'55" (+04'00") | 1000 / 41000 |
42 | | 06'24" (+03'29") | 1000 / 42000 |
43 | | 05'10" (+02'15") | 1000 / 43000 |
44 | | 05'52" (+02'57") | 1000 / 44000 |
45 | | 06'01" (+03'06") | 1000 / 45000 |
46 | | 07'50" (+04'55") | 1000 / 46000 |
47 | | 05'20" (+02'25") | 225 / 46225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 182.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'44" | 00:12'22" |
3 | 05'38" | 00:18'00" |
4 | 05'54" | 00:23'54" |
5 | 06'24" | 00:30'18" |
6 | 06'02" | 00:36'20" |
7 | 05'37" | 00:41'57" |
8 | 05'29" | 00:47'26" |
9 | 05'51" | 00:53'17" |
10 | 05'03" | 00:58'20" |
11 | 04'27" | 01:02'47" |
12 | 04'27" | 01:07'14" |
13 | 06'35" | 01:13'49" |
14 | 07'15" | 01:21'04" |
15 | 06'30" | 01:27'34" |
16 | 08'54" | 01:36'28" |
17 | 07'39" | 01:44'07" |
18 | 08'03" | 01:52'10" |
19 | 01'06" | 01:53'16" |
20 | 02'49" | 01:56'05" |
21 | 09'14" | 02:05'19" |
22 | 02'09" | 02:07'28" |
23 | 05'16" | 02:12'44" |
24 | 06'25" | 02:19'09" |
25 | 05'55" | 02:25'04" |
26 | 05'33" | 02:30'37" |
27 | 05'47" | 02:36'24" |
28 | 07'21" | 02:43'45" |
29 | 05'39" | 02:49'24" |
30 | 06'57" | 02:56'21" |
31 | 04'53" | 03:01'14" |
32 | 05'52" | 03:07'06" |
33 | 13'40" | 03:20'46" |
34 | 00'04" | 03:20'50" |
35 | 04'29" | 03:25'19" |
36 | 05'14" | 03:30'33" |
37 | 07'45" | 03:38'18" |
38 | 06'09" | 03:44'27" |
39 | 06'49" | 03:51'16" |
40 | 06'41" | 03:57'57" |
41 | 06'56" | 04:04'53" |
42 | 06'24" | 04:11'17" |
43 | 05'11" | 04:16'28" |
44 | 05'52" | 04:22'20" |
45 | 07'11" | 04:29'31" |
46 | 07'38" | 04:37'09" |
46.2 | 01'06" | 04:37'24" |