10.4 km | 00:51:12 | 04:56/km日期: 2019-10-31 06:13 - 平均心率: 136 - 卡路里: 460 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 100%
Pace: 03'47" / 03'48" / 08'25" / 03'48" / 03'46" / 07'12" / 03'47" / 06'26" / 03'48" / 03'52" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'14") | 394 / 394 |
2 | | 03'39" | 412 / 806 |
3 | | 03'53" (+00'14") | 398 / 1205 |
4 | | 03'45" (+00'06") | 406 / 1611 |
5 | | 03'48" (+00'09") | 407 / 2019 |
6 | | 03'45" (+00'06") | 409 / 2428 |
7 | | 20'35" (+16'56") | 242 / 2671 |
8 | | 03'52" (+00'13") | 397 / 3068 |
9 | | 03'51" (+00'12") | 402 / 3470 |
10 | | 03'44" (+00'05") | 412 / 3883 |
11 | | 03'48" (+00'09") | 403 / 4286 |
12 | | 03'46" (+00'07") | 414 / 4701 |
13 | | 03'43" (+00'04") | 418 / 5119 |
14 | | 28'50" (+25'11") | 138 / 5258 |
15 | | 03'46" (+00'07") | 406 / 5665 |
16 | | 03'40" (+00'01") | 418 / 6084 |
17 | | 03'45" (+00'06") | 413 / 6497 |
18 | | 03'49" (+00'10") | 409 / 6906 |
19 | | 03'50" (+00'11") | 403 / 7310 |
20 | | 03'43" (+00'04") | 413 / 7724 |
21 | | 29'49" (+26'10") | 100 / 7824 |
22 | | 03'46" (+00'07") | 409 / 8233 |
23 | | 03'47" (+00'08") | 413 / 8647 |
24 | | 03'56" (+00'17") | 402 / 9050 |
25 | | 03'53" (+00'14") | 406 / 9456 |
26 | | 03'46" (+00'07") | 419 / 9876 |
27 | | 03'45" (+00'06") | 409 / 10286 |
28 | | 26'01" (+22'22") | 77 / 10363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
360.93 km Brook Pureflow 2 累積 :
23213.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'48" | 00:07'35" |
3 | 08'25" | 00:16'00" |
4 | 03'48" | 00:19'48" |
5 | 03'46" | 00:23'34" |
6 | 07'12" | 00:30'46" |
7 | 03'47" | 00:34'33" |
8 | 06'26" | 00:40'59" |
9 | 03'48" | 00:44'47" |
10 | 03'52" | 00:48'39" |
10.4 | 08'26" | 00:51'43" |