11.4 km | 01:04:05 | 05:36/km日期: 2019-11-01 05:04 - 平均心率: 156 - 卡路里: 497 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'30" / 05'36" / 05'05" / 04'48" / 04'50" / 04'50" / 08'21" / 05'20" / 05'22" / 05'33" / 05'49" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'42") | 1000 / 1000 |
| 2 | | 05'35" (+00'47") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 06'28" (+01'40") | 1000 / 7000 |
| 8 | | 05'20" (+00'32") | 1000 / 8000 |
| 9 | | 05'21" (+00'33") | 1000 / 9000 |
| 10 | | 05'33" (+00'45") | 1000 / 10000 |
| 11 | | 05'49" (+01'01") | 1000 / 11000 |
| 12 | | 08'51" (+04'03") | 440 / 11440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
222.82 km 
Adidas Adizero Boston 累積 :
1610.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'36" | 00:12'06" |
| 3 | 05'05" | 00:17'11" |
| 4 | 04'48" | 00:21'59" |
| 5 | 04'50" | 00:26'49" |
| 6 | 04'50" | 00:31'39" |
| 7 | 08'21" | 00:40'00" |
| 8 | 05'20" | 00:45'20" |
| 9 | 05'22" | 00:50'42" |
| 10 | 05'33" | 00:56'15" |
| 11 | 05'49" | 01:02'04" |
| 11.4 | 10'44" | 01:06'48" |
展開計圈分析
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