8.1 km | 00:53:53 | 06:40/km日期: 2019-11-07 19:34 - 卡路里: 399 Cal - 平均步頻: 190
Pace: 06'05" / 05'42" / 05'31" / 05'51" / 06'10" / 06'06" / 06'21" / 11'11" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'33") | 1000 / 1000 |
2 | | 05'42" (+00'11") | 1000 / 2000 |
3 | | 05'31" | 1000 / 3000 |
4 | | 05'50" (+00'19") | 1000 / 4000 |
5 | | 06'10" (+00'39") | 1000 / 5000 |
6 | | 06'06" (+00'35") | 1000 / 6000 |
7 | | 06'21" (+00'50") | 1000 / 7000 |
8 | | 11'10" (+05'39") | 1000 / 8000 |
9 | | 12'06" (+06'35") | 77 / 8077 |
11月累積里程 : 157.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'42" | 00:11'47" |
3 | 05'31" | 00:17'18" |
4 | 05'51" | 00:23'09" |
5 | 06'10" | 00:29'19" |
6 | 06'06" | 00:35'25" |
7 | 06'21" | 00:41'46" |
8 | 11'11" | 00:52'57" |
8.1 | 12'00" | 00:53'53" |