17.6 km | 06:25:56 | 21:54/km日期: 2019-10-31 08:30 - 總爬升: 629 m - 卡路里: 1110 Cal
Pace: 16'24" / 20'18" / 36'48" / 35'24" / 32'04" / 25'34" / 21'32" / 19'32" / 10'56" / 08'20" / 15'56" / 22'06" / 24'36" / 20'08" / 22'50" / 16'48" / 22'42" / 22'29" /
10月累積里程 : 285.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'24" | 00:16'24" |
2 | 20'18" | 00:36'42" |
3 | 36'48" | 01:13'30" |
4 | 35'24" | 01:48'54" |
5 | 32'04" | 02:20'58" |
6 | 25'34" | 02:46'32" |
7 | 21'32" | 03:08'04" |
8 | 19'32" | 03:27'36" |
9 | 10'56" | 03:38'32" |
10 | 08'20" | 03:46'52" |
11 | 15'56" | 04:02'48" |
12 | 22'06" | 04:24'54" |
13 | 24'36" | 04:49'30" |
14 | 20'08" | 05:09'38" |
15 | 22'50" | 05:32'28" |
16 | 16'48" | 05:49'16" |
17 | 22'42" | 06:11'58" |
17.6 | 22'29" | 06:25'56" |