7.1 km | 00:48:32 | 06:48/km日期: 2019-10-30 19:40 - 平均心率: 116 - 卡路里: 348 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 06'51" / 06'50" / 06'40" / 06'37" / 07'42" / 06'39" / 06'03" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'13") | 411 / 411 |
2 | | 29'14" (+25'25") | 39 / 451 |
3 | | 04'37" (+00'48") | 420 / 871 |
4 | | 35'11" (+31'22") | 33 / 905 |
5 | | 04'50" (+01'01") | 404 / 1309 |
6 | | 35'08" (+31'19") | 33 / 1343 |
7 | | 04'53" (+01'04") | 420 / 1763 |
8 | | 31'10" (+27'21") | 36 / 1799 |
9 | | 04'53" (+01'04") | 411 / 2211 |
10 | | 29'27" (+25'38") | 39 / 2250 |
11 | | 04'35" (+00'46") | 419 / 2669 |
12 | | 28'43" (+24'54") | 40 / 2710 |
13 | | 04'36" (+00'47") | 418 / 3128 |
14 | | 33'07" (+29'18") | 36 / 3165 |
15 | | 04'24" (+00'35") | 407 / 3573 |
16 | | 35'42" (+31'53") | 35 / 3608 |
17 | | 04'40" (+00'51") | 410 / 4018 |
18 | | 41'06" (+37'17") | 28 / 4047 |
19 | | 04'45" (+00'56") | 407 / 4454 |
20 | | 34'23" (+30'34") | 33 / 4487 |
21 | | 01:32'30" (+28'41") | 0 / 4488 |
22 | | 11'09" (+07'20") | 3 / 4491 |
23 | | 04'58" (+01'09") | 18 / 4509 |
24 | | 04'27" (+00'38") | 392 / 4901 |
25 | | 36'16" (+32'27") | 32 / 4934 |
26 | | 04'30" (+00'41") | 404 / 5338 |
27 | | 36'19" (+32'30") | 33 / 5372 |
28 | | 04'38" (+00'49") | 407 / 5779 |
29 | | 31'37" (+27'48") | 37 / 5816 |
30 | | 04'27" (+00'38") | 409 / 6226 |
31 | | 37'13" (+33'24") | 31 / 6257 |
32 | | 03'49" | 406 / 6663 |
33 | | 09'02" (+05'13") | 55 / 6719 |
34 | | 06'31" (+02'42") | 356 / 7075 |
35 | | 13'37" (+09'48") | 50 / 7125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 162.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'50" | 00:13'41" |
3 | 06'40" | 00:20'21" |
4 | 06'37" | 00:26'58" |
5 | 07'42" | 00:34'40" |
6 | 06'39" | 00:41'19" |
7 | 06'03" | 00:47'22" |
7.1 | 09'17" | 00:48'32" |