82.5 km | 17:18:42 | 12:35/km日期: 2019-11-02 03:01 - 總爬升: 4275 m - 平均心率: 136 - 卡路里: 6572 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 09'24" / 06'53" / 05'34" / 05'44" / 06'02" / 07'02" / 07'21" / 06'55" / 08'14" / 07'11" / 06'56" / 07'07" / 05'58" / 05'45" / 13'51" / 16'32" / 01'07" / 12'10" / 09'14" / 08'37" / 07'18" / 08'35" / 10'38" / 08'46" / 11'12" / 11'27" / 11'16" / 05'27" / 09'23" / 14'50" / 07'22" / 07'29" / 07'47" / 20'38" / 13'42" / 12'14" / 26'58" / 11'32" / 26'04" / 21'33" / 25'23" / 14'43" / 24'58" / 21'02" / 19'17" / 12'49" / 21'08" / 06'41" / 06'16" / 16'52" / 15'56" / 08'26" / 08'56" / 10'49" / 11'08" / 12'30" / 07'56" / 07'12" / 14'24" / 15'12" / 16'24" / 34'03" / 09'06" / 09'25" / 13'36" / 15'20" / 15'10" / 15'37" / 07'49" / 07'26" / 11'18" / 11'52" / 17'05" / 26'01" / 08'22" / 13'57" / 16'12" / 27'00" / 23'18" / 23'11" / 19'44" / 15'02" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+03'48") | 1000 / 1000 |
2 | | 06'31" (+00'56") | 1000 / 2000 |
3 | | 05'55" (+00'20") | 1000 / 3000 |
4 | | 05'43" (+00'08") | 1000 / 4000 |
5 | | 06'02" (+00'27") | 1000 / 5000 |
6 | | 07'02" (+01'27") | 1000 / 6000 |
7 | | 07'07" (+01'32") | 1000 / 7000 |
8 | | 06'58" (+01'23") | 1000 / 8000 |
9 | | 08'13" (+02'38") | 1000 / 9000 |
10 | | 07'05" (+01'30") | 1000 / 10000 |
11 | | 07'09" (+01'34") | 1000 / 11000 |
12 | | 07'06" (+01'31") | 1000 / 12000 |
13 | | 05'58" (+00'23") | 1000 / 13000 |
14 | | 05'35" | 1000 / 14000 |
15 | | 13'58" (+08'23") | 1000 / 15000 |
16 | | 07'42" (+02'07") | 1000 / 16000 |
17 | | 09'58" (+04'23") | 1000 / 17000 |
18 | | 12'09" (+06'34") | 1000 / 18000 |
19 | | 09'12" (+03'37") | 1000 / 19000 |
20 | | 08'38" (+03'03") | 1000 / 20000 |
21 | | 07'14" (+01'39") | 1000 / 21000 |
22 | | 08'37" (+03'02") | 1000 / 22000 |
23 | | 10'34" (+04'59") | 1000 / 23000 |
24 | | 08'40" (+03'05") | 1000 / 24000 |
25 | | 10'52" (+05'17") | 1000 / 25000 |
26 | | 11'31" (+05'56") | 1000 / 26000 |
27 | | 09'44" (+04'09") | 1000 / 27000 |
28 | | 07'14" (+01'39") | 1000 / 28000 |
29 | | 08'09" (+02'34") | 1000 / 29000 |
30 | | 16'03" (+10'28") | 1000 / 30000 |
31 | | 07'29" (+01'54") | 1000 / 31000 |
32 | | 07'29" (+01'54") | 1000 / 32000 |
33 | | 07'46" (+02'11") | 1000 / 33000 |
34 | | 16'24" (+10'49") | 1000 / 34000 |
35 | | 13'48" (+08'13") | 1000 / 35000 |
36 | | 12'13" (+06'38") | 1000 / 36000 |
37 | | 15'59" (+10'24") | 1000 / 37000 |
38 | | 22'30" (+16'55") | 1000 / 38000 |
39 | | 26'03" (+20'28") | 1000 / 39000 |
40 | | 18'43" (+13'08") | 1000 / 40000 |
41 | | 26'08" (+20'33") | 1000 / 41000 |
42 | | 12'46" (+07'11") | 1000 / 42000 |
43 | | 26'55" (+21'20") | 1000 / 43000 |
44 | | 21'01" (+15'26") | 1000 / 44000 |
45 | | 19'16" (+13'41") | 1000 / 45000 |
46 | | 12'49" (+07'14") | 1000 / 46000 |
47 | | 18'10" (+12'35") | 1000 / 47000 |
48 | | 06'40" (+01'05") | 1000 / 48000 |
49 | | 06'16" (+00'41") | 1000 / 49000 |
50 | | 16'51" (+11'16") | 1000 / 50000 |
51 | | 15'56" (+10'21") | 1000 / 51000 |
52 | | 08'25" (+02'50") | 1000 / 52000 |
53 | | 08'56" (+03'21") | 1000 / 53000 |
54 | | 10'46" (+05'11") | 1000 / 54000 |
55 | | 11'10" (+05'35") | 1000 / 55000 |
56 | | 12'29" (+06'54") | 1000 / 56000 |
57 | | 07'55" (+02'20") | 1000 / 57000 |
58 | | 07'12" (+01'37") | 1000 / 58000 |
59 | | 14'24" (+08'49") | 1000 / 59000 |
60 | | 15'11" (+09'36") | 1000 / 60000 |
61 | | 16'24" (+10'49") | 1000 / 61000 |
62 | | 24'36" (+19'01") | 1000 / 62000 |
63 | | 09'05" (+03'30") | 1000 / 63000 |
64 | | 09'24" (+03'49") | 1000 / 64000 |
65 | | 13'36" (+08'01") | 1000 / 65000 |
66 | | 15'20" (+09'45") | 1000 / 66000 |
67 | | 15'10" (+09'35") | 1000 / 67000 |
68 | | 15'37" (+10'02") | 1000 / 68000 |
69 | | 07'48" (+02'13") | 1000 / 69000 |
70 | | 07'26" (+01'51") | 1000 / 70000 |
71 | | 11'17" (+05'42") | 1000 / 71000 |
72 | | 11'52" (+06'17") | 1000 / 72000 |
73 | | 17'04" (+11'29") | 1000 / 73000 |
74 | | 26'01" (+20'26") | 1000 / 74000 |
75 | | 08'21" (+02'46") | 1000 / 75000 |
76 | | 13'56" (+08'21") | 1000 / 76000 |
77 | | 16'12" (+10'37") | 1000 / 77000 |
78 | | 26'59" (+21'24") | 1000 / 78000 |
79 | | 23'18" (+17'43") | 1000 / 79000 |
80 | | 23'11" (+17'36") | 1000 / 80000 |
81 | | 19'43" (+14'08") | 1000 / 81000 |
82 | | 15'01" (+09'26") | 1000 / 82000 |
83 | | 15'15" (+09'40") | 455 / 82455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 360.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 06'53" | 00:16'17" |
3 | 05'34" | 00:21'51" |
4 | 05'44" | 00:27'35" |
5 | 06'02" | 00:33'37" |
6 | 07'02" | 00:40'39" |
7 | 07'21" | 00:48'00" |
8 | 06'55" | 00:54'55" |
9 | 08'14" | 01:03'09" |
10 | 07'11" | 01:10'20" |
11 | 06'56" | 01:17'16" |
12 | 07'07" | 01:24'23" |
13 | 05'58" | 01:30'21" |
14 | 05'45" | 01:36'06" |
15 | 13'51" | 01:49'57" |
16 | 16'32" | 02:06'29" |
17 | 01'07" | 02:07'36" |
18 | 12'10" | 02:19'46" |
19 | 09'14" | 02:29'00" |
20 | 08'37" | 02:37'37" |
21 | 07'18" | 02:44'55" |
22 | 08'35" | 02:53'30" |
23 | 10'38" | 03:04'08" |
24 | 08'46" | 03:12'54" |
25 | 11'12" | 03:24'06" |
26 | 11'27" | 03:35'33" |
27 | 11'16" | 03:46'49" |
28 | 05'27" | 03:52'16" |
29 | 09'23" | 04:01'39" |
30 | 14'50" | 04:16'29" |
31 | 07'22" | 04:23'51" |
32 | 07'29" | 04:31'20" |
33 | 07'47" | 04:39'07" |
34 | 20'38" | 04:59'45" |
35 | 13'42" | 05:13'27" |
36 | 12'14" | 05:25'41" |
37 | 26'58" | 05:52'39" |
38 | 11'32" | 06:04'11" |
39 | 26'04" | 06:30'15" |
40 | 21'33" | 06:51'48" |
41 | 25'23" | 07:17'11" |
42 | 14'43" | 07:31'54" |
43 | 24'58" | 07:56'52" |
44 | 21'02" | 08:17'54" |
45 | 19'17" | 08:37'11" |
46 | 12'49" | 08:50'00" |
47 | 21'08" | 09:11'08" |
48 | 06'41" | 09:17'49" |
49 | 06'16" | 09:24'05" |
50 | 16'52" | 09:40'57" |
51 | 15'56" | 09:56'53" |
52 | 08'26" | 10:05'19" |
53 | 08'56" | 10:14'15" |
54 | 10'49" | 10:25'04" |
55 | 11'08" | 10:36'12" |
56 | 12'30" | 10:48'42" |
57 | 07'56" | 10:56'38" |
58 | 07'12" | 11:03'50" |
59 | 14'24" | 11:18'14" |
60 | 15'12" | 11:33'26" |
61 | 16'24" | 11:49'50" |
62 | 34'03" | 12:23'53" |
63 | 09'06" | 12:32'59" |
64 | 09'25" | 12:42'24" |
65 | 13'36" | 12:56'00" |
66 | 15'20" | 13:11'20" |
67 | 15'10" | 13:26'30" |
68 | 15'37" | 13:42'07" |
69 | 07'49" | 13:49'56" |
70 | 07'26" | 13:57'22" |
71 | 11'18" | 14:08'40" |
72 | 11'52" | 14:20'32" |
73 | 17'05" | 14:37'37" |
74 | 26'01" | 15:03'38" |
75 | 08'22" | 15:12'00" |
76 | 13'57" | 15:25'57" |
77 | 16'12" | 15:42'09" |
78 | 27'00" | 16:09'09" |
79 | 23'18" | 16:32'27" |
80 | 23'11" | 16:55'38" |
81 | 19'44" | 17:15'22" |
82 | 15'02" | 17:30'24" |
82.5 | 15'15" | 17:37'21" |