16.1 km | 01:51:18 | 06:56/km日期: 2019-11-01 16:35 - 平均心率: 145 - 卡路里: 969 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'31" / 07'02" / 06'49" / 06'50" / 06'50" / 06'46" / 06'54" / 06'50" / 07'31" / 06'52" / 06'54" / 06'58" / 06'54" / 07'07" / 07'06" / 07'09" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 07'02" (+00'32") | 1000 / 2000 |
3 | | 06'48" (+00'18") | 1000 / 3000 |
4 | | 06'49" (+00'19") | 1000 / 4000 |
5 | | 06'49" (+00'19") | 1000 / 5000 |
6 | | 06'46" (+00'16") | 1000 / 6000 |
7 | | 06'54" (+00'24") | 1000 / 7000 |
8 | | 06'50" (+00'20") | 1000 / 8000 |
9 | | 07'30" (+01'00") | 1000 / 9000 |
10 | | 06'52" (+00'22") | 1000 / 10000 |
11 | | 06'53" (+00'23") | 1000 / 11000 |
12 | | 06'47" (+00'17") | 175 / 11175 |
13 | | 07'33" (+01'03") | 11 / 11186 |
14 | | 06'57" (+00'27") | 1000 / 12186 |
15 | | 06'59" (+00'29") | 1000 / 13186 |
16 | | 07'28" (+00'58") | 38 / 13225 |
17 | | 07'00" (+00'30") | 1000 / 14225 |
18 | | 07'08" (+00'38") | 1000 / 15225 |
19 | | 07'04" (+00'34") | 825 / 16051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 123.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'02" | 00:13'33" |
3 | 06'49" | 00:20'22" |
4 | 06'50" | 00:27'12" |
5 | 06'50" | 00:34'02" |
6 | 06'46" | 00:40'48" |
7 | 06'54" | 00:47'42" |
8 | 06'50" | 00:54'32" |
9 | 07'31" | 01:02'03" |
10 | 06'52" | 01:08'55" |
11 | 06'54" | 01:15'49" |
12 | 06'58" | 01:22'47" |
13 | 06'54" | 01:29'41" |
14 | 07'07" | 01:36'48" |
15 | 07'06" | 01:43'54" |
16 | 07'09" | 01:51'03" |
16.1 | 05'12" | 01:51'19" |