15.7 km | 01:28:34 | 05:37/km日期: 2019-10-31 17:49 - 平均心率: 131 - 卡路里: 585 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'22" / 04'51" / 04'55" / 04'56" / 21'58" / 05'56" / 05'49" / 06'01" / 06'26" / 06'27" / 05'46" / 05'50" / 09'01" / 05'58" / 05'27" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+02'02") | 1000 / 1000 |
2 | | 04'50" (+01'30") | 1000 / 2000 |
3 | | 04'55" (+01'35") | 1000 / 3000 |
4 | | 04'55" (+01'35") | 1000 / 4000 |
5 | | 06'00" (+02'40") | 138 / 4138 |
6 | | 03'38" (+00'18") | 404 / 4543 |
7 | | 17'03" (+13'43") | 88 / 4631 |
8 | | 03'31" (+00'11") | 407 / 5039 |
9 | | 19'08" (+15'48") | 77 / 5116 |
10 | | 03'41" (+00'21") | 401 / 5517 |
11 | | 18'10" (+14'50") | 79 / 5597 |
12 | | 03'28" (+00'08") | 407 / 6004 |
13 | | 16'32" (+13'12") | 88 / 6093 |
14 | | 03'32" (+00'12") | 402 / 6495 |
15 | | 17'26" (+14'06") | 84 / 6579 |
16 | | 03'28" (+00'08") | 402 / 6981 |
17 | | 16'59" (+13'39") | 87 / 7068 |
18 | | 03'27" (+00'07") | 406 / 7475 |
19 | | 17'08" (+13'48") | 85 / 7560 |
20 | | 03'29" (+00'09") | 399 / 7960 |
21 | | 17'23" (+14'03") | 86 / 8047 |
22 | | 03'27" (+00'07") | 402 / 8450 |
23 | | 17'00" (+13'40") | 87 / 8538 |
24 | | 03'33" (+00'13") | 396 / 8934 |
25 | | 17'01" (+13'41") | 84 / 9019 |
26 | | 03'34" (+00'14") | 395 / 9415 |
27 | | 19'30" (+16'10") | 80 / 9496 |
28 | | 03'28" (+00'08") | 397 / 9894 |
29 | | 15'16" (+11'56") | 99 / 9994 |
30 | | 03'24" (+00'04") | 410 / 10404 |
31 | | 18'10" (+14'50") | 83 / 10487 |
32 | | 03'24" (+00'04") | 404 / 10892 |
33 | | 16'51" (+13'31") | 82 / 10975 |
34 | | 03'29" (+00'09") | 399 / 11375 |
35 | | 18'25" (+15'05") | 81 / 11456 |
36 | | 03'26" (+00'06") | 408 / 11864 |
37 | | 16'52" (+13'32") | 87 / 11952 |
38 | | 03'27" (+00'07") | 402 / 12354 |
39 | | 18'41" (+15'21") | 80 / 12435 |
40 | | 03'20" | 407 / 12842 |
41 | | 15'44" (+12'24") | 68 / 12911 |
42 | | 05'58" (+02'38") | 1000 / 13911 |
43 | | 05'29" (+02'09") | 1000 / 14911 |
44 | | 05'21" (+02'01") | 836 / 15748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 492.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'51" | 00:10'13" |
3 | 04'55" | 00:15'08" |
4 | 04'56" | 00:20'04" |
5 | 21'58" | 00:42'02" |
6 | 05'56" | 00:47'58" |
7 | 05'49" | 00:53'47" |
8 | 06'01" | 00:59'48" |
9 | 06'26" | 01:06'14" |
10 | 06'27" | 01:12'41" |
11 | 05'46" | 01:18'27" |
12 | 05'50" | 01:24'17" |
13 | 09'01" | 01:33'18" |
14 | 05'58" | 01:39'16" |
15 | 05'27" | 01:44'43" |
15.7 | 05'22" | 01:48'44" |