15.0 km | 02:00:59 | 08:03/km日期: 2019-10-31 07:07 - 總爬升: 262 m - 平均心率: 138 - 卡路里: 823 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 09'28" / 07'39" / 06'46" / 06'59" / 06'27" / 08'23" / 671'51" / 06'18" / 06'17" / 06'25" / 06'18" / 06'30" / 11'07" / 21'07" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+03'25") | 1000 / 1000 |
2 | | 07'39" (+01'23") | 1000 / 2000 |
3 | | 06'45" (+00'29") | 1000 / 3000 |
4 | | 06'59" (+00'43") | 1000 / 4000 |
5 | | 06'26" (+00'10") | 1000 / 5000 |
6 | | 08'22" (+02'06") | 1000 / 6000 |
7 | | 06'45" (+00'29") | 1000 / 7000 |
8 | | 06'17" (+00'01") | 1000 / 8000 |
9 | | 06'16" | 1000 / 9000 |
10 | | 06'24" (+00'08") | 1000 / 10000 |
11 | | 06'17" (+00'01") | 1000 / 11000 |
12 | | 06'30" (+00'14") | 1000 / 12000 |
13 | | 11'07" (+04'51") | 1000 / 13000 |
14 | | 12'22" (+06'06") | 1000 / 14000 |
15 | | 12'56" (+06'40") | 1000 / 15000 |
16 | | 12'22" (+06'06") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 323.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 07'39" | 00:17'07" |
3 | 06'46" | 00:23'53" |
4 | 06'59" | 00:30'52" |
5 | 06'27" | 00:37'19" |
6 | 08'23" | 00:45'42" |
7 | 671'51" | 11:57'33" |
8 | 06'18" | 12:03'51" |
9 | 06'17" | 12:10'08" |
10 | 06'25" | 12:16'33" |
11 | 06'18" | 12:22'51" |
12 | 06'30" | 12:29'21" |
13 | 11'07" | 12:40'28" |
14 | 21'07" | 13:01'35" |
15.0 | 00'06" | 13:01'42" |