6.8 km | 00:58:35 | 08:40/km日期: 2019-10-31 20:11 - 平均心率: 155 - 卡路里: 458 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 08'21" / 08'18" / 07'40" / 09'11" / 07'45" / 08'10" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'00") | 400 / 400 |
2 | | 04'42" | 4 / 404 |
3 | | 33'52" (+29'10") | 44 / 449 |
4 | | 05'39" (+00'57") | 397 / 846 |
5 | | 53'26" (+48'44") | 28 / 875 |
6 | | 05'37" (+00'55") | 396 / 1271 |
7 | | 52'05" (+47'23") | 30 / 1302 |
8 | | 05'27" (+00'45") | 396 / 1699 |
9 | | 45'41" (+40'59") | 33 / 1733 |
10 | | 05'11" (+00'29") | 400 / 2133 |
11 | | 21'43" (+17'01") | 69 / 2202 |
12 | | 05'06" (+00'24") | 400 / 2602 |
13 | | 38'37" (+33'55") | 41 / 2644 |
14 | | 05'18" (+00'36") | 396 / 3040 |
15 | | 41'04" (+36'22") | 39 / 3079 |
16 | | 05'18" (+00'36") | 392 / 3472 |
17 | | 32'45" (+28'03") | 44 / 3517 |
18 | | 05'15" (+00'33") | 396 / 3914 |
19 | | 25'38" (+20'56") | 58 / 3973 |
20 | | 05'16" (+00'34") | 400 / 4373 |
21 | | 38'37" (+33'55") | 41 / 4414 |
22 | | 05'20" (+00'38") | 395 / 4809 |
23 | | 21'41" (+16'59") | 71 / 4881 |
24 | | 05'06" (+00'24") | 400 / 5281 |
25 | | 32'13" (+27'31") | 51 / 5332 |
26 | | 05'15" (+00'33") | 400 / 5732 |
27 | | 32'15" (+27'33") | 52 / 5785 |
28 | | 05'21" (+00'39") | 398 / 6183 |
29 | | 42'53" (+38'11") | 37 / 6220 |
30 | | 04'49" (+00'07") | 398 / 6618 |
31 | | 34'02" (+29'20") | 141 / 6760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 99.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'18" | 00:16'39" |
3 | 07'40" | 00:24'19" |
4 | 09'11" | 00:33'30" |
5 | 07'45" | 00:41'15" |
6 | 08'10" | 00:49'25" |
6.8 | 12'07" | 00:58'38" |