55.0 km | 08:18:58 | 09:04/km日期: 2019-11-02 06:01 - 總爬升: 1117 m - 平均心率: 141 - 卡路里: 3947 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'55" / 07'29" / 07'30" / 06'52" / 07'15" / 07'04" / 07'43" / 12'30" / 10'04" / 08'52" / 08'35" / 08'38" / 10'09" / 11'01" / 11'01" / 22'38" / 07'08" / 07'27" / 07'18" / 06'51" / 06'34" / 06'17" / 06'15" / 07'16" / 06'10" / 06'10" / 06'04" / 06'00" / 07'56" / 10'47" / 06'31" / 05'58" / 06'02" / 07'38" / 07'54" / 07'00" / 19'31" / 09'21" / 07'18" / 13'10" / 12'17" / 14'41" / 08'37" / 08'18" / 08'11" / 08'04" / 08'13" / 07'03" / 13'31" / 11'27" / 07'27" / 12'33" / 11'34" / 12'42" / 19'50" / 21'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'58") | 1000 / 1000 |
2 | | 07'28" (+01'31") | 1000 / 2000 |
3 | | 07'31" (+01'34") | 1000 / 3000 |
4 | | 06'51" (+00'54") | 1000 / 4000 |
5 | | 07'15" (+01'18") | 1000 / 5000 |
6 | | 07'04" (+01'07") | 1000 / 6000 |
7 | | 07'42" (+01'45") | 1000 / 7000 |
8 | | 12'30" (+06'33") | 1000 / 8000 |
9 | | 10'03" (+04'06") | 1000 / 9000 |
10 | | 08'52" (+02'55") | 1000 / 10000 |
11 | | 08'34" (+02'37") | 1000 / 11000 |
12 | | 08'37" (+02'40") | 1000 / 12000 |
13 | | 10'08" (+04'11") | 1000 / 13000 |
14 | | 11'01" (+05'04") | 1000 / 14000 |
15 | | 11'00" (+05'03") | 1000 / 15000 |
16 | | 12'53" (+06'56") | 1000 / 16000 |
17 | | 07'07" (+01'10") | 1000 / 17000 |
18 | | 07'27" (+01'30") | 1000 / 18000 |
19 | | 07'18" (+01'21") | 1000 / 19000 |
20 | | 06'50" (+00'53") | 1000 / 20000 |
21 | | 06'34" (+00'37") | 1000 / 21000 |
22 | | 06'16" (+00'19") | 1000 / 22000 |
23 | | 06'14" (+00'17") | 1000 / 23000 |
24 | | 07'16" (+01'19") | 1000 / 24000 |
25 | | 06'09" (+00'12") | 1000 / 25000 |
26 | | 06'09" (+00'12") | 1000 / 26000 |
27 | | 06'04" (+00'07") | 1000 / 27000 |
28 | | 06'00" (+00'03") | 1000 / 28000 |
29 | | 07'55" (+01'58") | 1000 / 29000 |
30 | | 10'47" (+04'50") | 1000 / 30000 |
31 | | 06'30" (+00'33") | 1000 / 31000 |
32 | | 05'57" | 1000 / 32000 |
33 | | 06'02" (+00'05") | 1000 / 33000 |
34 | | 07'37" (+01'40") | 1000 / 34000 |
35 | | 07'54" (+01'57") | 1000 / 35000 |
36 | | 06'59" (+01'02") | 1000 / 36000 |
37 | | 19'30" (+13'33") | 1000 / 37000 |
38 | | 09'21" (+03'24") | 1000 / 38000 |
39 | | 07'18" (+01'21") | 1000 / 39000 |
40 | | 13'09" (+07'12") | 1000 / 40000 |
41 | | 12'17" (+06'20") | 1000 / 41000 |
42 | | 14'40" (+08'43") | 1000 / 42000 |
43 | | 08'36" (+02'39") | 1000 / 43000 |
44 | | 08'18" (+02'21") | 1000 / 44000 |
45 | | 08'10" (+02'13") | 1000 / 45000 |
46 | | 08'04" (+02'07") | 1000 / 46000 |
47 | | 08'12" (+02'15") | 1000 / 47000 |
48 | | 07'03" (+01'06") | 1000 / 48000 |
49 | | 13'31" (+07'34") | 1000 / 49000 |
50 | | 11'26" (+05'29") | 1000 / 50000 |
51 | | 07'27" (+01'30") | 1000 / 51000 |
52 | | 12'33" (+06'36") | 1000 / 52000 |
53 | | 11'33" (+05'36") | 1000 / 53000 |
54 | | 12'42" (+06'45") | 1000 / 54000 |
55 | | 19'49" (+13'52") | 1000 / 55000 |
56 | | 20'45" (+14'48") | 17 / 55017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 172.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'29" | 00:15'24" |
3 | 07'30" | 00:22'54" |
4 | 06'52" | 00:29'46" |
5 | 07'15" | 00:37'01" |
6 | 07'04" | 00:44'05" |
7 | 07'43" | 00:51'48" |
8 | 12'30" | 01:04'18" |
9 | 10'04" | 01:14'22" |
10 | 08'52" | 01:23'14" |
11 | 08'35" | 01:31'49" |
12 | 08'38" | 01:40'27" |
13 | 10'09" | 01:50'36" |
14 | 11'01" | 02:01'37" |
15 | 11'01" | 02:12'38" |
16 | 22'38" | 02:35'16" |
17 | 07'08" | 02:42'24" |
18 | 07'27" | 02:49'51" |
19 | 07'18" | 02:57'09" |
20 | 06'51" | 03:04'00" |
21 | 06'34" | 03:10'34" |
22 | 06'17" | 03:16'51" |
23 | 06'15" | 03:23'06" |
24 | 07'16" | 03:30'22" |
25 | 06'10" | 03:36'32" |
26 | 06'10" | 03:42'42" |
27 | 06'04" | 03:48'46" |
28 | 06'00" | 03:54'46" |
29 | 07'56" | 04:02'42" |
30 | 10'47" | 04:13'29" |
31 | 06'31" | 04:20'00" |
32 | 05'58" | 04:25'58" |
33 | 06'02" | 04:32'00" |
34 | 07'38" | 04:39'38" |
35 | 07'54" | 04:47'32" |
36 | 07'00" | 04:54'32" |
37 | 19'31" | 05:14'03" |
38 | 09'21" | 05:23'24" |
39 | 07'18" | 05:30'42" |
40 | 13'10" | 05:43'52" |
41 | 12'17" | 05:56'09" |
42 | 14'41" | 06:10'50" |
43 | 08'37" | 06:19'27" |
44 | 08'18" | 06:27'45" |
45 | 08'11" | 06:35'56" |
46 | 08'04" | 06:44'00" |
47 | 08'13" | 06:52'13" |
48 | 07'03" | 06:59'16" |
49 | 13'31" | 07:12'47" |
50 | 11'27" | 07:24'14" |
51 | 07'27" | 07:31'41" |
52 | 12'33" | 07:44'14" |
53 | 11'34" | 07:55'48" |
54 | 12'42" | 08:08'30" |
55 | 19'50" | 08:28'20" |
55.0 | 20'36" | 08:28'42" |