8.3 km | 00:38:51 | 04:41/km日期: 2019-10-29 19:44 - 平均心率: 165 - 卡路里: 481 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 04'49" / 04'41" / 04'43" / 04'40" / 04'36" / 04'42" / 04'47" / 04'40" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'14") | 414 / 414 |
2 | | 04'45" (+00'13") | 414 / 829 |
3 | | 04'47" (+00'15") | 417 / 1246 |
4 | | 04'44" (+00'12") | 412 / 1659 |
5 | | 04'40" (+00'08") | 418 / 2077 |
6 | | 04'43" (+00'11") | 411 / 2488 |
7 | | 04'41" (+00'09") | 413 / 2902 |
8 | | 04'42" (+00'10") | 413 / 3315 |
9 | | 04'36" (+00'04") | 416 / 3732 |
10 | | 04'47" (+00'15") | 408 / 4141 |
11 | | 04'32" | 413 / 4555 |
12 | | 04'33" (+00'01") | 411 / 4966 |
13 | | 04'37" (+00'05") | 410 / 5376 |
14 | | 04'42" (+00'10") | 412 / 5789 |
15 | | 04'50" (+00'18") | 409 / 6199 |
16 | | 04'48" (+00'16") | 412 / 6611 |
17 | | 04'42" (+00'10") | 413 / 7024 |
18 | | 04'41" (+00'09") | 412 / 7437 |
19 | | 04'44" (+00'12") | 410 / 7847 |
20 | | 04'30" | 418 / 8266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 175.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'41" | 00:09'30" |
3 | 04'43" | 00:14'13" |
4 | 04'40" | 00:18'53" |
5 | 04'36" | 00:23'29" |
6 | 04'42" | 00:28'11" |
7 | 04'47" | 00:32'58" |
8 | 04'40" | 00:37'38" |
8.3 | 04'33" | 00:38'51" |