| 太魯閣峽谷隧道多GPS都亂掉了，是全馬沒有50K,五個半小時完賽！ 賽後評分: 補給普普通通，舒跑、水、香蕉、橘子、餅乾
美在太魯閣峽谷的風景，山勢壁立千仞開闊壯攔，更屌的是整個太魯閣封路看你要跑左邊還是右邊，反正都沒有🚗整條馬路也沒有紅綠燈！ 給 5 星  11月累積里程 : 191.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'32" | 00:13'33" | | 3 | 06'35" | 00:20'08" | | 4 | 06'43" | 00:26'51" | | 5 | 07'06" | 00:33'57" | | 6 | 06'41" | 00:40'38" | | 7 | 06'30" | 00:47'08" | | 8 | 06'34" | 00:53'42" | | 9 | 06'30" | 01:00'12" | | 10 | 05'54" | 01:06'06" | | 11 | 02'40" | 01:08'46" | | 12 | 01'01" | 01:09'47" | | 13 | 02'40" | 01:12'27" | | 14 | 04'25" | 01:16'52" | | 15 | 09'19" | 01:26'11" | | 16 | 08'21" | 01:34'32" | | 17 | 08'13" | 01:42'45" | | 18 | 08'18" | 01:51'03" | | 19 | 08'11" | 01:59'14" | | 20 | 03'53" | 02:03'07" | | 21 | 07'07" | 02:10'14" | | 22 | 05'17" | 02:15'31" | | 23 | 09'01" | 02:24'32" | | 24 | 00'09" | 02:24'41" | | 25 | 02'59" | 02:27'40" | | 26 | 03'31" | 02:31'11" | | 27 | 01'44" | 02:32'55" | | 28 | 07'08" | 02:40'03" | | 29 | 07'43" | 02:47'46" | | 30 | 08'25" | 02:56'11" | | 31 | 08'59" | 03:05'10" | | 32 | 05'51" | 03:11'01" | | 33 | 07'31" | 03:18'32" | | 34 | 07'34" | 03:26'06" | | 35 | 04'15" | 03:30'21" | | 36 | 06'15" | 03:36'36" | | 37 | 05'48" | 03:42'24" | | 38 | 10'08" | 03:52'32" | | 39 | 03'35" | 03:56'07" | | 40 | 07'27" | 04:03'34" | | 41 | 04'25" | 04:07'59" | | 42 | 09'00" | 04:16'59" | | 43 | 05'23" | 04:22'22" | | 44 | 07'11" | 04:29'33" | | 45 | 07'26" | 04:36'59" | | 46 | 07'53" | 04:44'52" | | 47 | 08'29" | 04:53'21" | | 48 | 07'11" | 05:00'32" | | 49 | 11'25" | 05:11'57" | | 50 | 00'42" | 05:12'39" | | 51 | 07'23" | 05:20'02" | | 51.2 | 01'42" | 05:20'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:20:18 | 07:35/km | 第32馬
台中
留言 
展開計圈分析
