8.2 km | 00:32:53 | 04:01/km日期: 2019-10-29 17:22 - 平均心率: 130 - 卡路里: 400 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 03'58" / 03'58" / 04'02" / 04'05" / 04'03" / 04'06" / 04'03" / 04'05" / 03'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" (+00'10") | 400 / 400 |
2 | | 07'43" (+04'39") | 107 / 508 |
3 | | 03'13" (+00'09") | 394 / 903 |
4 | | 07'21" (+04'17") | 114 / 1017 |
5 | | 03'10" (+00'06") | 402 / 1420 |
6 | | 07'39" (+04'35") | 109 / 1529 |
7 | | 03'10" (+00'06") | 402 / 1931 |
8 | | 07'15" (+04'11") | 112 / 2044 |
9 | | 03'09" (+00'05") | 411 / 2455 |
10 | | 07'45" (+04'41") | 105 / 2560 |
11 | | 03'08" (+00'04") | 406 / 2967 |
12 | | 06'59" (+03'55") | 117 / 3084 |
13 | | 03'10" (+00'06") | 399 / 3484 |
14 | | 07'35" (+04'31") | 111 / 3595 |
15 | | 03'06" (+00'02") | 409 / 4005 |
16 | | 07'17" (+04'13") | 112 / 4117 |
17 | | 03'04" | 416 / 4533 |
18 | | 07'51" (+04'47") | 103 / 4636 |
19 | | 03'06" (+00'02") | 404 / 5040 |
20 | | 07'15" (+04'11") | 112 / 5153 |
21 | | 03'07" (+00'03") | 403 / 5557 |
22 | | 07'39" (+04'35") | 109 / 5666 |
23 | | 03'09" (+00'05") | 406 / 6072 |
24 | | 07'11" (+04'07") | 115 / 6188 |
25 | | 03'08" (+00'04") | 412 / 6601 |
26 | | 07'11" (+04'07") | 111 / 6713 |
27 | | 03'08" (+00'04") | 405 / 7118 |
28 | | 06'54" (+03'50") | 119 / 7238 |
29 | | 03'15" (+00'11") | 396 / 7634 |
30 | | 06'47" (+03'43") | 120 / 7755 |
31 | | 03'04" | 404 / 8160 |
32 | | 03'08" (+00'04") | 26 / 8186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 192.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'58" | 00:07'56" |
3 | 04'02" | 00:11'58" |
4 | 04'05" | 00:16'03" |
5 | 04'03" | 00:20'06" |
6 | 04'06" | 00:24'12" |
7 | 04'03" | 00:28'15" |
8 | 04'05" | 00:32'20" |
8.2 | 03'02" | 00:32'54" |