18.5 km | 02:07:49 | 06:54/km日期: 2019-10-30 16:05 - 地點: 新月橋至鐵道橋至光復橋 - 天氣: 陰天 - 平均心率: 176 - 卡路里: 1082 Cal - 總步數: 23378 - 平均步頻: 182 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 81%
Pace: 07'01" / 06'31" / 06'37" / 06'34" / 07'02" / 06'35" / 06'39" / 06'48" / 06'54" / 07'44" / 07'33" / 06'51" / 07'10" / 06'54" / 06'51" / 06'53" / 06'38" / 07'01" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'30") | 1000 / 1000 | 180 / 78 |
2 | | 06'31" | 1008 / 2008 | 184 / 82 |
3 | | 06'31" | 1004 / 3012 | 185 / 82 |
4 | | 06'33" (+00'02") | 1010 / 4023 | 185 / 82 |
5 | | 06'57" (+00'26") | 1000 / 5024 | 187 / 76 |
6 | | 06'33" (+00'02") | 1003 / 6027 | 183 / 83 |
7 | | 06'39" (+00'08") | 1009 / 7037 | 183 / 81 |
8 | | 06'46" (+00'15") | 1003 / 8040 | 183 / 80 |
9 | | 06'52" (+00'21") | 1003 / 9043 | 181 / 79 |
10 | | 07'39" (+01'08") | 1000 / 10044 | 194 / 67 |
11 | | 07'35" (+01'04") | 1002 / 11046 | 173 / 75 |
12 | | 06'50" (+00'19") | 1009 / 12056 | 181 / 80 |
13 | | 07'04" (+00'33") | 1004 / 13060 | 182 / 77 |
14 | | 06'53" (+00'22") | 1001 / 14062 | 180 / 80 |
15 | | 06'51" (+00'20") | 1007 / 15069 | 181 / 80 |
16 | | 06'48" (+00'17") | 1000 / 16070 | 181 / 81 |
17 | | 06'36" (+00'05") | 1002 / 17073 | 183 / 82 |
18 | | 06'59" (+00'28") | 1003 / 18077 | 181 / 78 |
19 | | 06'54" (+00'23") | 501 / 18578 | 177 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~117 | 65~79% |
2:M馬拉松配速區 | 117~132 | 79~89% |
3:T乳酸耐力區 | 132~137 | 89~92% |
4:A無氧耐力區 | 137~145 | 92~97.5% |
5:I最大耗氧區 | 145~149 | 97.5~100% |
最大心率為149 點此去設定最大心率 |
10月累積里程 : 201.80 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'31" | 00:13'32" |
3 | 06'37" | 00:20'09" |
4 | 06'34" | 00:26'43" |
5 | 07'02" | 00:33'45" |
6 | 06'35" | 00:40'20" |
7 | 06'39" | 00:46'59" |
8 | 06'48" | 00:53'47" |
9 | 06'54" | 01:00'41" |
10 | 07'44" | 01:08'25" |
11 | 07'33" | 01:15'58" |
12 | 06'51" | 01:22'49" |
13 | 07'10" | 01:29'59" |
14 | 06'54" | 01:36'53" |
15 | 06'51" | 01:43'44" |
16 | 06'53" | 01:50'37" |
17 | 06'38" | 01:57'15" |
18 | 07'01" | 02:04'16" |
18.5 | 07'04" | 02:07'49" |