7.5 km | 00:39:24 | 05:16/km日期: 2019-10-30 05:11 - 卡路里: 437 Cal - 平均步頻: 192
Pace: 05'19" / 05'28" / 06'09" / 05'16" / 05'16" / 05'09" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'07" | 478 / 7478 |
10月累積里程 : 440.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'28" | 00:10'47" |
| 3 | 06'09" | 00:16'56" |
| 4 | 05'16" | 00:22'12" |
| 5 | 05'16" | 00:27'28" |
| 6 | 05'09" | 00:32'37" |
| 7 | 05'07" | 00:37'44" |
| 7.5 | 05'07" | 00:40'11" |
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