21.4 km | 02:39:36 | 07:28/km日期: 2019-10-30 14:11 - 總爬升: 349 m - 平均心率: 158 - 卡路里: 1461 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 65%
Pace: 06'14" / 05'45" / 06'14" / 07'02" / 07'21" / 07'33" / 06'52" / 06'54" / 06'18" / 07'03" / 09'03" / 07'46" / 11'54" / 06'35" / 07'08" / 05'58" / 13'05" / 06'03" / 07'14" / 06'32" / 08'59" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'28") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'13" (+00'28") | 1000 / 3000 |
| 4 | | 07'01" (+01'16") | 1000 / 4000 |
| 5 | | 07'21" (+01'36") | 1000 / 5000 |
| 6 | | 07'33" (+01'48") | 1000 / 6000 |
| 7 | | 06'51" (+01'06") | 1000 / 7000 |
| 8 | | 06'53" (+01'08") | 1000 / 8000 |
| 9 | | 06'17" (+00'32") | 1000 / 9000 |
| 10 | | 07'03" (+01'18") | 1000 / 10001 |
| 11 | | 09'02" (+03'17") | 1000 / 11001 |
| 12 | | 07'46" (+02'01") | 1000 / 12001 |
| 13 | | 11'53" (+06'08") | 1000 / 13001 |
| 14 | | 06'34" (+00'49") | 1000 / 14001 |
| 15 | | 07'08" (+01'23") | 1000 / 15001 |
| 16 | | 05'57" (+00'12") | 1000 / 16001 |
| 17 | | 13'05" (+07'20") | 1000 / 17001 |
| 18 | | 06'03" (+00'18") | 1000 / 18001 |
| 19 | | 07'13" (+01'28") | 1000 / 19001 |
| 20 | | 06'31" (+00'46") | 1000 / 20002 |
| 21 | | 08'59" (+03'14") | 1000 / 21002 |
| 22 | | 05'43" | 358 / 21360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
330.60 km 
Y 小黃 累積 :
375.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 06'14" | 00:18'13" |
| 4 | 07'02" | 00:25'15" |
| 5 | 07'21" | 00:32'36" |
| 6 | 07'33" | 00:40'09" |
| 7 | 06'52" | 00:47'01" |
| 8 | 06'54" | 00:53'55" |
| 9 | 06'18" | 01:00'13" |
| 10 | 07'03" | 01:07'16" |
| 11 | 09'03" | 01:16'19" |
| 12 | 07'46" | 01:24'05" |
| 13 | 11'54" | 01:35'59" |
| 14 | 06'35" | 01:42'34" |
| 15 | 07'08" | 01:49'42" |
| 16 | 05'58" | 01:55'40" |
| 17 | 13'05" | 02:08'45" |
| 18 | 06'03" | 02:14'48" |
| 19 | 07'14" | 02:22'02" |
| 20 | 06'32" | 02:28'34" |
| 21 | 08'59" | 02:37'33" |
| 21.4 | 05'41" | 02:39'36" |
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