32.3 km | 07:52:21 | 14:37/km日期: 2019-10-19 20:32 - 平均心率: 102 - 卡路里: 1972 Cal - 平均步頻: 118
Pace: 13'12" / 13'09" / 12'50" / 20'57" / 28'37" / 16'21" / 58'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'03" (+00'18") | 1000 / 1000 |
2 | | 13'08" (+00'23") | 1000 / 2000 |
3 | | 12'50" (+00'05") | 1000 / 3000 |
4 | | 20'54" (+08'09") | 1000 / 4000 |
5 | | 28'36" (+15'51") | 1000 / 5000 |
6 | | 16'21" (+03'36") | 1000 / 6000 |
7 | | 21'47" (+09'02") | 911 / 6911 |
8 | | 14'30" (+01'45") | 1000 / 7911 |
9 | | 12'45" | 1000 / 8911 |
10 | | 12'45" | 1000 / 9911 |
11 | | 12'45" | 1000 / 10911 |
12 | | 12'45" | 1000 / 11911 |
13 | | 12'45" | 1000 / 12911 |
14 | | 12'47" (+00'02") | 1000 / 13911 |
15 | | 14'03" (+01'18") | 1000 / 14911 |
16 | | 14'03" (+01'18") | 1000 / 15911 |
17 | | 14'03" (+01'18") | 1000 / 16911 |
18 | | 14'03" (+01'18") | 1000 / 17911 |
19 | | 14'03" (+01'18") | 1000 / 18911 |
20 | | 14'03" (+01'18") | 1000 / 19911 |
21 | | 13'57" (+01'12") | 1000 / 20911 |
22 | | 13'57" (+01'12") | 1000 / 21911 |
23 | | 13'57" (+01'12") | 1000 / 22911 |
24 | | 13'57" (+01'12") | 1000 / 23911 |
25 | | 13'38" (+00'53") | 1000 / 24911 |
26 | | 13'50" (+01'05") | 1000 / 25911 |
27 | | 13'50" (+01'05") | 1000 / 26911 |
28 | | 13'50" (+01'05") | 1000 / 27911 |
29 | | 13'44" (+00'59") | 1000 / 28911 |
30 | | 13'44" (+00'59") | 1000 / 29911 |
31 | | 13'48" (+01'03") | 1000 / 30911 |
32 | | 14'24" (+01'39") | 1000 / 31911 |
33 | | 14'06" (+01'21") | 382 / 32294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 203.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'12" | 00:13'12" |
2 | 13'09" | 00:26'21" |
3 | 12'50" | 00:39'11" |
4 | 20'57" | 01:00'08" |
5 | 28'37" | 01:28'45" |
6 | 16'21" | 01:45'06" |
32.3 | 00'39" | 02:02'25" |