9.6 km | 01:53:37 | 11:53/km日期: 2019-10-27 06:30 - 卡路里: 489 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 10'27" / 16'22" / 20'40" / 10'55" / 17'50" / 12'18" / 12'35" / 13'02" / 13'20" / 41'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" | 950 / 950 |
2 | | 10'07" (+00'54") | 950 / 1900 |
3 | | 12'27" (+03'14") | 950 / 2849 |
4 | | 11'08" (+01'55") | 950 / 3800 |
5 | | 12'46" (+03'33") | 950 / 4750 |
6 | | 12'33" (+03'20") | 950 / 5700 |
7 | | 12'19" (+03'06") | 950 / 6650 |
8 | | 13'37" (+04'24") | 950 / 7600 |
9 | | 12'29" (+03'16") | 950 / 8550 |
10 | | 11'13" (+02'00") | 950 / 9500 |
11 | | 25'48" (+16'35") | 60 / 9560 |
10月累積里程 : 143.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 16'22" | 00:26'49" |
3 | 20'40" | 00:47'29" |
4 | 10'55" | 00:58'24" |
5 | 17'50" | 01:16'14" |
6 | 12'18" | 01:28'32" |
7 | 12'35" | 01:41'07" |
8 | 13'02" | 01:54'09" |
9 | 13'20" | 02:07'29" |
9.6 | 41'34" | 02:30'47" |