5.8 km | 00:40:21 | 06:54/km日期: 2019-10-31 20:15 - 卡路里: 273 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'38" / 05'16" / 12'22" / 09'39" / 10'13" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'23") | 400 / 400 |
2 | | 05'36" (+01'17") | 400 / 800 |
3 | | 05'19" (+01'00") | 400 / 1200 |
4 | | 05'21" (+01'02") | 400 / 1600 |
5 | | 05'14" (+00'55") | 400 / 2000 |
6 | | 07'20" (+03'01") | 188 / 2188 |
7 | | 01:10'31" (+06'12") | 6 / 2194 |
8 | | 04'28" (+00'09") | 400 / 2594 |
9 | | 04'30" (+00'11") | 400 / 2994 |
10 | | 04'27" (+00'08") | 400 / 3394 |
11 | | 05'38" (+01'19") | 38 / 3433 |
12 | | 55'25" (+51'06") | 52 / 3485 |
13 | | 04'31" (+00'12") | 364 / 3849 |
14 | | 21'30" (+17'11") | 171 / 4020 |
15 | | 06'43" (+02'24") | 19 / 4040 |
16 | | 01:07'33" (+03'14") | 43 / 4083 |
17 | | 04'19" | 400 / 4483 |
18 | | 04'32" (+00'13") | 400 / 4883 |
19 | | 06'10" (+01'51") | 11 / 4895 |
20 | | 27'44" (+23'25") | 110 / 5005 |
21 | | 04'20" (+00'01") | 400 / 5405 |
22 | | 04'44" (+00'25") | 400 / 5805 |
23 | | 05'21" (+01'02") | 21 / 5826 |
24 | | 18'42" (+14'23") | 17 / 5843 |
10月累積里程 : 56.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'16" | 00:10'54" |
3 | 12'22" | 00:23'16" |
4 | 09'39" | 00:32'55" |
5 | 10'13" | 00:43'08" |
5.8 | 04'50" | 00:47'13" |