10.0 km | 01:02:59 | 06:17/km日期: 2019-10-28 17:07 - 平均心率: 144 - 卡路里: 381 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 68%
Pace: 06'44" / 06'19" / 06'06" / 06'14" / 06'04" / 06'49" / 06'24" / 06'10" / 06'07" / 06'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'13" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'05") | 1000 / 5000 |
| 6 | | 06'49" (+00'50") | 1000 / 6000 |
| 7 | | 06'24" (+00'25") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 04'57" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
10月累積里程 : 215.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 06'06" | 00:19'09" |
| 4 | 06'14" | 00:25'23" |
| 5 | 06'04" | 00:31'27" |
| 6 | 06'49" | 00:38'16" |
| 7 | 06'24" | 00:44'40" |
| 8 | 06'10" | 00:50'50" |
| 9 | 06'07" | 00:56'57" |
| 10 | 06'00" | 01:02'57" |
| 10.0 | 04'37" | 01:03'00" |
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