13.1 km | 01:30:04 | 06:51/km日期: 2019-10-29 05:22 - 平均心率: 153 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 06'53" / 06'28" / 13'51" / 07'20" / 06'23" / 06'38" / 06'00" / 05'46" / 05'44" / 06'15" / 06'12" / 05'59" / 05'48" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'09") | 1000 / 1000 |
| 2 | | 06'28" (+00'45") | 1000 / 2000 |
| 3 | | 13'50" (+08'07") | 1000 / 3000 |
| 4 | | 07'19" (+01'36") | 1000 / 4000 |
| 5 | | 06'23" (+00'40") | 1000 / 5000 |
| 6 | | 06'37" (+00'54") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'15" (+00'32") | 1000 / 10001 |
| 11 | | 06'11" (+00'28") | 1000 / 11001 |
| 12 | | 05'58" (+00'15") | 1000 / 12001 |
| 13 | | 05'48" (+00'05") | 1000 / 13001 |
| 14 | | 05'52" (+00'09") | 133 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
330.60 km 
nike air zoom pegasus36 累積 :
472.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 13'51" | 00:27'12" |
| 4 | 07'20" | 00:34'32" |
| 5 | 06'23" | 00:40'55" |
| 6 | 06'38" | 00:47'33" |
| 7 | 06'00" | 00:53'33" |
| 8 | 05'46" | 00:59'19" |
| 9 | 05'44" | 01:05'03" |
| 10 | 06'15" | 01:11'18" |
| 11 | 06'12" | 01:17'30" |
| 12 | 05'59" | 01:23'29" |
| 13 | 05'48" | 01:29'17" |
| 13.1 | 05'49" | 01:30'04" |
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